Thank You for Using TF Clark Fitness Magazine’s Total Daily Energy Expenditure (TDEE) Calculator!

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We’re delighted that you’ve taken a step towards better understanding your body’s energy needs with our Total Daily Energy Expenditure calculator. Your TDEE is a vital tool in managing your dietary goals, whether you’re looking to lose weight, gain muscle, or maintain your current physique. Here’s a breakdown of what your TDEE result means:

• TDEE Result: This number represents the total calories you burn in a day, combining your basal metabolic rate (BMR) with the calories you burn through physical activity. Knowing your TDEE helps tailor your nutrition plan so that you can adjust your calorie intake according to your fitness goals.

If your goal is to lose weight: You should aim to consume fewer calories than your TDEE. A deficit of 500 calories per day is typically recommended for safe and sustainable weight loss.

If your goal is to gain weight or muscle: You’ll want to consume more calories than your TDEE. A surplus of 300-500 calories can help support muscle growth and weight gain.

If you wish to maintain your current weight: Aim to consume calories equal to your TDEE. This balance helps sustain your current weight and can aid in fine-tuning your diet for optimal health and performance.

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Think our TDEE calculator could benefit your friends and family? Share it with them! A supportive community can make all the difference in reaching personal health goals.

Thank you for using TF Clark Fitness Magazine’s tools. Visit our website for more insightful content and resources designed to help you lead a healthier, more active life. Remember, the best health journey is one that is informed and well-supported!