Drinking-Water is the basic necessity of our lives as our body needs water to survive. All organs, cells, and tissues in our body require water to function correctly.
Just like 8 hours of sleep, you should drink 6-8 glasses of water to maintain healthy lifestyles. In this article, we will explain why it is important to drink water. Many people also read the top 5 fluids to drink before, during, and after workouts.
Benefits of drinking water
About 70 percent of our body consists of water. Therefore, all organs and cells in our body need water to function properly. Numerous reasons make it essential to drink water. Some of the most important benefits of drinking water are:
● Maintain a balance of fluids:
More than 50 percent of our body consists of fluids. These important fluids function in the body like digestion, saliva formation, absorption of food, circulation, and transportation of nutrients.
Therefore, you should drink enough water to fulfill the daily water requirement of your body. Besides, water helps in the formation of saliva, which helps to digest food and keep our mouth, nose, and eyes moist.
● Improve performance during exercise:
According to several studies, it becomes evident that when you drink a lot of water and keep yourself hydrated, it improves your performance during exercise and physical activity. Because during exercise, an athlete’s perspiration rate is 6 to 10 percent of their body weight.
Thus, it emphasizes the importance of drinking water as it can affect your endurance, strength, and power. People who took part in endurance training, and high-intensity sports like basketball are more susceptible to dehydration. Therefore, to avoid the adverse effects of dehydration to drink more water.
● Regulated body temperature:
Water plays a significant role in maintaining body temperature. Water is present in the middle layer of the skin. Thus, in hot weather and during strict physical activity, water comes out as sweat. And your body temperature will cool down when this sweat evaporates.
However, don’t forget to drink enough water because if you don’t replenish the water, your body temperature will ultimately increase. When you are dehydrated, your body will not be able to tolerate heat strains. Therefore, drink a lot of water, especially in hot weather.
● Maintain healthy skin:
The appearance of our skins tells a lot about whether our body needs water or not. When your body is adequately hydrated, it will improve your skin’s appearance, giving you overall health and younger-looking skin.
However, if you are dehydrated, it will result in dull skin. As a result, your skin will be more vulnerable to skin disorders and premature wrinkling and aging.
● Energize muscles:
When you don’t drink enough water, it can cause a fluid imbalance in cells and electrolytes shrivels, resulting in muscle fatigue. Because when your muscles don’t have enough fluids, they cannot perform well and ultimately suffer.
Therefore, start drinking fluids and water to fulfill your daily requirement of water. Thus, start drinking water at regular intervals to replace any fluid loss.
● Maintain normal bowel function:
Drinking water is also essential for the normal functioning of the bowel function. It helps to keep things flow smoothly through your gastrointestinal tract, thus preventing constipation.
An adequate amount of fluid is needed for the proper functioning of the bowel. Moreover, water also helps to remove toxins from the body through urine, sweat, and feces.
Plans to drink water and strategies
From a single glance at the benefits of drinking water, we all agreed it is essential to drink plenty of water. Moreover, drinking plenty of water is one of the essential rules for a healthy lifestyle. However, in their busy daily routines, many people forgot to drink water. For this reason, many people also want to read about the top 5 drinks to drink before, during, and after workouts.
So, in this section, we will explain water plans and strategies that work.
● Drink before each meal and exercise:
Make it your habit to drink one glass of water before each meal and exercise. Although it sounds like a little thing to do, it has a long-lasting impact on your life and workouts. And once it becomes a part of your routine, you will automatically do it without any thinking or reminder.
● Add flavor:
For many people drinking plain water is too boring. To turn your simple plain water into something exciting, add some flavor in your pitcher. You can add fresh fruits like strawberries, lemon, grapefruit, etc. or vegetables like cucumber, mint, lavender, etc. You can also play around with different combos for more fun.
● Set reminder:
Use an app to set reminders as it is a lot easier to get into activity and add excitement in it. Download these apps on your phone and set alarms to keep you up with your daily water requirement.
● Eat water-rich food:
Another great strategy to increase your water intake is by consuming vegetables and fruits rich in water content. Some fruits and vegetables rich in water include cucumber, zucchini, celery, lettuce, cabbage, watermelon, and grapefruits.
● Keep reusable water bottle:
Another way is to keep a water bottle with you throughout. Make sure to have a reusable water bottle in your car, bag, workplace, and room. So, you can easily drink water while running your daily errands.
Symptoms of not drinking enough water
Water is super important for your body, health, and overall well-being. Thus, no one can deny that you must drink at least 6 to 8 glasses of water in a day. However still, many people don’t fulfill this daily requirement of water. There are several reasons to do so.
But have you ever thought about whether you are dehydrated or not? In this section, we will explain the common symptoms of dehydration. Take a look and try to understand whether you are well-hydrated or not.
- Bad breath and dry mouth
- Joint pain
- Frequent illness
- Increase hunger pangs and sugar cravings
- Weight gains
- Poor skin health
- Decreased urination
How to drink water to build muscles and burn fat
When you keep yourself hydrated and drink water, it helps with both weight loss and fat burning, as well as with muscle building.
Drinking water to build muscles:
There is a strong connection between hydration and bodybuilding. When you drink water, it helps to build muscles efficiently. It helps in muscle building by:
- Providing energy for workouts
- Maintaining muscles pump
- Improves muscles growth and prevent muscles breakdown
- Hydrates muscles to prevent cramps, spasms, and injuries.
Drinking water to burn fat:
Numerous studies have shown that drinking water can help a person lose weight and burn fat fast.
- Water acts as a natural appetite suppressant by keeping your stomach full. Therefore, giving your brain a signal to stop eating.
- Studies suggest that drinking water can help to burn more calories.
- When you drink water, it reduces overall liquid calorie intake.
- Besides, water helps the body to properly metabolize fats and carbs, thus helping with fat burning.
How water affects the brain, organs, and hormones
Water plays a crucial role in the healthy functioning of our bodies.
Water and brain function:
For good cognitive functioning, staying hydrated is the key—almost 75 percent of the brain consists of water. Therefore, your brain needs a full reserve of water to think faster, be more focused, and experience clarity and creativity. Moreover, water provides all the necessary nutrients to the brain and removes toxins.
When you stay hydrated, it affects your brain in the following ways:
- It elevates your mood and maintains a balance between emotions.
- Improve concentration and cognitive functioning.
- Boost memory function
- Help to reduce stress
- It increases blood flow and oxygen to the brain
- Moreover, it helps to relieve and prevent headaches
Water and body organs:
Keep in mind that drinking water not only quenches your thirst, but it is important for the proper functioning of your body. Water helps in the process of digestion as it lets things flow through the intestinal tract.
Almost all organs are affected by water. However, the most affected organ by the water is the kidney—water helps to dissolve minerals and nutrients in the body, thus helping to remove waste from the body. Body fluids transport in and out cells from the body while the kidney and liver flush those wastes out of the body.
Thus, these functions make water vital for the kidney. Your kidneys filter 120 to 150 quarts of water every day. Among which 1-2 quarts are removed from the body through urine while the bloodstream recovers the remaining.
In case your kidneys are not working, all the waste products properly, and excess fluid will build up inside your body. And therefore, chronic kidney diseases can lead to kidney failures in extreme cases.
It can also result in Urinary Tract Infection (UTI) and kidney stones. The leading cause of all of these issues is the lack of water. Thus, drink a lot of water for the proper functioning of kidneys and maintain electrolytes in your body. Many people want to read about a complete guide to urination problems.
Water and hormones:
Just like water affects your cognitive functioning and organs, it has a robust impact on hormones as well. There should be a balance between the amounts of water within cells to prevent cell damage. This goal is achieved with the help of the anti-diuretic hormone (ADH).
In case your body won’t have enough water, it releases ADH to send a signal to the kidney to reabsorb more water, thus maintaining a balance of water in the body.
An adequate amount of water is required for the proper functioning of the body and your overall well-being. Drink water to let your brain and organs to function properly and maintain a healthy living. Check out: urination problems, a complete guide.