What is the difference between HGH and Testosterone in your body? You might have heard about HGH or human growth hormone when hearing about muscle gains. HGH is an anabolic hormone that is synthesized, saved, and secreted by specialized cells of a gland present in the brain. The cells being, somatotropic cells, and the gland is the pituitary gland. Many people also read how do your hormones help you build muscle.
It helps you grow and stimulates bone and muscle tissue growth through the metabolism of proteins, fats, and carbohydrates. It is also a potent regulator of immune function, among other physiological processes. In childhood and adolescence, HGH is required to promote growth in height. In adulthood, it is responsible for several maintenance tasks in your body- these include Keeping the body lean, reducing fat accumulation. Strengthening bones and protecting the organs from aging.
Testosterone, on the other hand, is a hormone with a lot of functions. It is present in both genders, but the levels are more in males than in females. Testosterone works on different parts of the body, such as muscles, hair follicles, bones, liver, kidneys, and reproductive and nervous systems. In males, its levels increase during puberty.
This supports the development of male sexual characters, such as body hair, a deeper voice, sex drive, and increased height and muscle mass. Although it is thought of as a male hormone, women also have testosterone in much smaller quantities. It has various functions for women too, but the essential ones include promoting bone density and a healthy libido. Taking anabolic steroids, including testosterone, raises levels of this hormone in the body, which, along with HGH, is helpful in bodybuilding and toning muscles.
How to increase testosterone and HGH production naturally?
Many things affect the production of testosterone and HGH. These include Exercise, stress, emotional excitement, diet, and aging. It’s important to note that you will produce better results by following these tips in-tandem rather than just doing one and ignoring others, for instance, doing high-intensity training without enough sleep will not help as if both are being done together.
HIIT or high-intensity interval training:
Studies have shown that High-Intensity Interval Training is a potent stimulator of testosterone and HGH release. A good example is performing 30 seconds sprint intervals with a one-minute rest between sprints, five or more times in a workout.
The intensity should be at a level where you are pretty uncomfortable, can’t carry on a conversation but not be going completely flat out. This type of training can increase testosterone and HGH multiple times of baseline levels. When done once or twice per week in addition to your weight training, it can have a very beneficial effect on bodybuilding.
Getting more sleep:
Getting adequate good quality sleep will work miracles for your whole body. When you sleep, you go through different cycles, from light sleeping where you will wake comparatively quickly, through to heavier sleep when you sleep deeply, and it’s much harder to wake up. During Stages 3 and 4 of sleep, your Slow Wave Sleep cycle is when you release most testosterone and HGH.
Your body cycles through these stages many times during a good night’s sleep, so it stands to logic that the more good sleep you get, the more enormous potential for optimizing your testosterone and HGH Release.
Reducing body fat levels:
The natural production of testosterone and HGH is related to the amount of body fat a person has. If you are male and have too much belly fat, you are shortchanging your testosterone and HGH levels. Keep your body fat levels in the normal to lower ranges will optimize the normal production of these hormones and help in bodybuilding.
For men, this means having a body fat percentage of 15% and for females,18%. This means YOU HAVE to be careful with your diet and manage your calories accordingly. You can also reduce body fat by adding extra cardio to your bodybuilding regimen.
Although not a new dieting trend, it has been shown to increase HGH and testosterone, which is beneficial for bodybuilding. It can be tried in various ways. You simply choose a couple of days per week when you eat less than usual, which affects spiking HGH release and testosterone production.
When you wake up in the morning, you are in a fasted state. Fasting incites HGH release as a protective mechanism; it helps to mobilize fats for fuel, which also helps reduce body fat. When you start eating, your HGH is high, and your body quickly switches to an anabolic state. This strategy helps you in bodybuilding and getting leaner.
Avoiding fast sugars:
Eating sugars within a couple of hours post-workout will make the hypothalamus release somatostatin, an inhibitor hormone, which will decrease your production of HGH. It will also reduce the release of testosterone, but that mechanism is not precise yet. Simple sugars have a high-glycemic index, so they spike insulin levels, which also inhibit HGH release.
If you want to maximize your HGH and testosterone for bodybuilding, having a protein shake instead of sugary drinks after working out.
Also, Some of the supplements that increase testosterone levels in the body naturally include:
– Vitamin D
– Amino acids (D-Aspartic Acid)
– Ashwagandha (a herb)
– Tribulus Terrestris
While those, which increase HGH levels include:
By implementing techniques in your bodybuilding routine, consistently, you will experience a remarkable increase in muscle size, growth rates, and strength gains. Additional supplements mentioned will also help to achieve your desired goal in less amount of time. Check out: how do you use protein to build massive muscles.