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Health & Fitness Is Not Magic, But Science!

Category: Fitness & Muscle – The Best Ways to Get in Shape

  • How Do Anabolic Hormones Cause Muscle Growth

    How Do Anabolic Hormones Cause Muscle Growth

    Are you curious about anabolic Hormones and how they naturally help you build muscles? The way hormones cause muscle growth is a complicated subject. There are many different types of Hormones, each affecting the body differently. But you can’t build muscle naturally without them. Hormones are the eyes and ears of every cell in the […]

  • The 3 Best Tips for Increasing Muscular Endurance

    Are you looking for muscular endurance tips to improve your physical performance? Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want to live your life to the fullest and enjoy your leisure time, then the key […]

  • Tips for Preparing for Your First Triathlon

    If you are entering a triathlon for the first time, it can be quite an intimidating endeavor. These are a few tips for preparing for your first triathlon.

  • How to Complete a Bodybuilding Shoulder Workout at Home

    Do you love the look of well-defined, muscular shoulders? Unfortunately, few people have the time or money to visit a gym regularly. But that doesn’t mean you can’t get great shoulder muscles! This article will give you a home bodybuilding shoulder workout you can complete with dumbbells. So, what are you waiting for? Let’s pump […]

  • A Comprehensive Review of Muscle Imbalance and Its Causes

    Are you curious about how to prevent muscle imbalance? People go to the gym for different reasons. Some go to improve their strength. Others go because their doctor says so, while others go for aesthetic reasons. Regardless of your reason, building muscles comes automatically. Muscles have many advantages, such as improved self-confidence and emotional state, […]

  • A Thin Person’s Guide to Instantly Building Massive Muscles

    Are you a thin person building muscle and searching for ways to build it faster? For many thin guys worldwide, gaining weight without using illegal steroids has been challenging. The dream is to gain weight for thousands of lean young men, but they remain thin no matter how much they eat. In addition, some people […]

  • Bodybuilders’ 4 Biggest Confessions on Building Muscle

    This article will discuss bodybuilders’ four biggest confessions on building muscle. Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to step back and make some plans. According to bodybuilders, building muscle is […]

  • Muscle Fatigue – How to Blast Through Muscle Failure

    Do you want to know how to blast through muscle fatigue? Suppose you’ve been working out for any amount of time. In that case, you’re probably well acquainted with fatigue, that sensation of your muscles being “done,” “cooked,” and “toast.” The “, please have mercy before the weight permanently traps me under it” or “you […]

  • The Perfect Rep Range For Building Each Muscle Group

    Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the “perfect” rep range to allow maximum muscle stimulation and growth. This article will clear the confusion and teach you the truth about choosing the most […]

  • The 3 Core Muscle Building Exercises You Should Do

    Are you curious about muscle-building exercises you can do? For building muscle, keep things simple. Getting caught up in the hype of hot new products and exercises that promise the next best muscle-building is easy. Instead, these fancy exercises and products use long scientific words and explanations to show you they work to build the […]