If you’re like most gym rats, you probably think that the more protein you eat, the bigger and stronger your muscles will get. And while it’s true that protein is an essential part of building muscle, there is such a thing as overeating.
So, we’ll explore how much protein you should eat to build muscle and provide a protein-calorie calculator to determine how much protein to eat. So, if you want to add some size and strength to your frame, stay tuned!
Protein is an essential macronutrient that helps repair damaged tissues to build new ones. So it’s no wonder protein has become a popular supplement among bodybuilders and athletes. As a result, protein powders, bars, and shakes are staples in many diets.
But how much protein do you need to build muscle?
The answer may surprise you. A common misconception is that you need to eat a ton of protein to gain muscle mass. However, this isn’t true. Overeating protein can be counterproductive.
Your body can only use so much protein at a time, and it will store the excess as fat. So, if you’re eating more protein than your body can use, you’re not doing yourself any favors.
A general rule of thumb is to consume 0.7-1.2 grams of protein per pound of body weight to build muscle. So, if you weigh 180 pounds, eat around 126-216 grams of protein daily.
Consider the other macronutrients.
This may seem like a lot of protein, but remember that you need to factor in the other macronutrients. Also, protein is only a tiny part of the puzzle. Carbohydrates and fats are also essential for building muscle. In fact, without carbs and fats, you would lose muscle mass.
So, when you’re determining how much protein to eat, you also need to consider your carbohydrate and fat intake. A good starting point is to consume 50% of your calories from carbs, 30% from fats, and 20% from protein.
If you want to get a little more specific, there are a few different protein-calorie calculators that you can use. These calculators will consider your weight, body fat percentage, and activity level to determine how many calories you need to eat and how many calories should come from protein.
Protein-calorie calculators are a great way to tailor your diet to your specific goals. So, if you’re looking to build muscle, use our protein-calorie calculator to find out how much protein you should eat.
The last word on how to use a protein-calorie calculator
The amount of protein you need to eat to build muscle depends on a few factors, including weight and activity level.
You can use a protein-calorie calculator to determine how much protein is suitable. Protein supplements may also be helpful if you’re struggling to meet your daily protein goals.
How much protein should you eat to build muscle? The answer is not as straightforward as you might think.
It depends on your weight, activity level, and goals. But a good rule of thumb is 0.36 grams per pound to maintain weight and 1 gram per pound to build muscle.
You can use a protein-calorie calculator to determine how much protein you need each day. Then, with the right amount of protein, you can start seeing results in your physique in no time!