Are you curious how to get the most bulk with your protein-based diet? When it comes to diet, everyone has different goals. Just as some of us focus on losing weight and becoming leaner, others are more interested in building mass and growing in size. Thus this is what we call ‘bulking.’ Bulking also happens to be much easier for some people than for others. If you are naturally an ectomorph, that will make it hard for you to increase your weight and grow, and you will likely find that you’re naturally very slim and light. There are ways to get around this, but it depends on how you eat. So here are some points to consider.
One of the positive sides of being an ectomorph is that you have free reign to enjoy your carbs! Carbs are necessary if you’re going to increase your muscle mass, as the body needs a lot of energy to create and store muscle!
Of course, you also need to consume plenty of protein to gain muscle. After all, protein builds muscle. The word protein means the first nutrient. No other nutrient contains the ability to build muscle. Therefore when you don’t eat protein, you can’t build muscle. Finally, the amount of protein you eat determines the muscle you can build.
The general advice given to building muscle is that you should aim to consume 1 gram of protein for every 1 pound of body weight. You’ll grow in size and strength if you do this and train intensively.
One factor of dieting that often gets overlooked is timing (although this is the focus of other diets, such as carb backloading or intermittent fasting). Timing is essential when building muscle because the protein needs to be available when your body is highest in anabolic hormones such as testosterone and growth hormone.
You’ll be in this anabolic state two times: when you go to bed and approximately one hour after training. Remember that protein takes time to be absorbed by the body!
Another thing to remember when aiming for bulk is that your body needs to rest. The more rested you are, the more anabolic you become – whereas when you exert yourself, you break down tissue and ‘catabolic.’ To grow, you need to start training and eating like a lion. Train just enough to stimulate growth and spend the rest of the time relaxing and eating!
The Last Word on Bulk with a Protein-Based Diet
A protein-based diet is a great way to bulk. When trying to put on muscle, you must eat enough protein. Protein provides the amino acids your body needs to build muscle tissue. You should aim for at least 0.8 grams of protein per pound of body weight each day. That equals about 64 grams of protein if you weigh 80 pounds.
There are plenty of healthy ways to get your daily dose of protein, including meat, fish, eggs, dairy products, and plant-based proteins like quinoa or beans. If you’re unsure how to structure your diet to include enough protein, consult a nutritionist or personal trainer for help.
A protein-based diet is a great way to bulk. By following the guidelines we’ve set, you can ensure you get enough protein in your day while still enjoying all the foods you love. With a focus on quality over quantity, you’ll be able to increase your muscle mass and see results in no time! Have you tried a protein-based diet before? What were your results? Let us know in the comments below.