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Sleep – Do You Really Need 8 Hours to Maximize Your Fitness?

8 hours of Healthy Sleep

How do 8 hours of sleep affect your health? In the last few years, sleep was often ignored by doctors. This is not the case anymore. Numerous studies have been done that show the importance of sleep to overall health and wellbeing.

Therefore, for your overall wellbeing, you should track and analyze your sleep. In this article, we will explain the importance of healthy sleep habits.

How does getting 8 hours of sleep affect your physical and mental health?

Lack of sleep duration and quality can result in serious health issues. Doctors recommend you get a good 8 hours of sleep in a day. Once you develop healthy sleep habits, it can bring numerous positive changes to your life.

Here are some of the common 8 hours of sleep benefits that show how sleep affects health.

●     Boost immunity:

Numerous studies support that sleep has a substantial impact on your immune system. People who sleep less than 7 hours a day have three times greater chances of developing a cold than those who get enough sleep.

When you lack sleep for a prolonged period, it severely affects your immunity, thus increasing the chances of developing diseases.

●     Improve mental well-being

Sleep and mental health has a strong connection and go hand-in-hand. Getting good sleep can improve your mental capabilities and sharpen your memory. Studies have also shown that sleep plays a vital role in memory consolidation.

Another study shows that deep sleep is useful in making memories. Besides, quality sleep can also help to alleviate depression, stress, and anxiety. A good night’s sleep is the best mood booster.

●     Good for heart health

A study shows that it lowers your blood pressure when you sleep, giving your heart and blood vessels a bit of rest. Similarly, if you wake up for a longer time, your blood pressure must stay high for a longer duration in a day.

High blood pressure is related to heart issues like heart attacks and strokes. So, the health of your heart will be improved if you get 8 hours of sleep.

●     Help with weight loss.

Staying up late at night is linked with obesity and increased weight. Therefore, for all those who want to lose weight or maintain weight, they should try to get some good sleep, following rules to a healthy lifestyle.

Usually, a lack of sleep can cause an imbalance in hormones leading to weight gain. Therefore, if you want to maintain a healthy weight, don’t forget to adopt healthy sleep habits.

●     Reduces inflammation

8 hours of sleep can also reduce inflammation: another significant relation between sleep and health. When you lack sleep, it can increase stress hormones in your body resulting in inflammation.

As a result, your body is prone to heart attacks, cancer, and diabetes. Sleep loss can also activate cell damage: getting good sleep is really crucial for your health.

Final words on 8 hours of healthy sleep

A good 8 hours of sleep is essential for the healthy functioning of the body. Moreover, its importance is increased when you consider the numerous positive health effects.