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How to Boost Pre-Workout Energy


Are you interested in tips on boosting your pre-workout energy? You need to boost your energy levels to pass your personal best and give each workout your all.

Lacking energy will mean putting minimal effort into your training. In addition, if you cannot push yourself, you will leave potential gains on the table, as you aren’t forcing your body to change.

Thankfully, figuring out how to boost your energy before a workout doesn’t have to be as challenging as initially imagined. There are several simple steps that you can follow to make sure you are raring to go before you hit the gym. So, if you’re interested in finding out more, read on! 

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Eat an Energy-Rich Meal 

Eating a nutritionally dense meal is the best way to boost your energy levels before a workout. Also, the best time to eat is around one hour before you plan to exercise. The food you eat contributes to the energy you use in the gym. So if you’re failing to chow down on anything before you hit the gym, then it’s no wonder you don’t have the power to reach your goals!

A good meal you can consume is rich in complex carbohydrates and unsaturated fats, as these foods will provide you with the long-lasting energy you need to push through your workout from start to finish.

However, making the mistake of eating something sugary will have a disastrous impact on your performance. Although you may benefit from a brief burst of energy, this will quickly dissipate and leave you feeling more sluggish than ever after a short time. 

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Find a Pre-Workout Drink to Boost Energy Levels

Food isn’t the only way to boost your energy levels. You can sip on many drinks to help put a little pep in your step. For example, many tea blends for energy and weight loss help you feel more invigorated.

Also, these drinks will help you face any workout your trainer might throw. They offer long-lasting natural energy while boasting a tasty flavor that’s easy to stomach.

Alternatively, you can drink dedicated pre-workout formulas that manufacturers specially designed to give you the most energy.

Thus, most of them have caffeine as the principal ingredient. Other caffeine-containing drinks such as tea and coffee can boost your energy before working out! 

Workout Music

Listen to Some Motivating Music 

If you want something calorie-free to boost your energy levels before your workout, why not tune into motivating music? Also, this can inspire you to give your training everything you’ve got. Many artists and albums make for great workout music.

Genres like hip hop and the house often come out on top as the most-listened-to tracks in the gym. A fast past song will push you and get you excited about your workout. Thus, it can help you reach the right frame of mind to break out of your comfort zone. 

man sleeping in bed

Sleep Well Beforehand 

If you haven’t had a good night’s sleep, you won’t wake up feeling ready to face your workout. Therefore, you must get at least 6-8 hours of uninterrupted sleep. You cannot boost your energy before a workout without enough sleep. Thus, less than six hours will leave you feeling sluggish, tired, and unmotivated.

First, take the time to create a sleep hygiene schedule that helps to promote the best possible sleep, including steps such as avoiding your phone for a few hours before bed. Second, install blackout blinds to stop sunlight from waking you up. Finally, create the most comfortable and inviting bedroom space to enjoy sleeping.

You’ll undoubtedly wake up feeling ready to smash your workout. However, having 8 hours of good quality sleep will boost your energy before a workout. So make sure you don’t stay up till the early hours. 

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The Last Word on How to Boost Your Pre-workout Energy

You can make boosting your energy before a workout simple if you take the time to use some tips we have carefully described above. You’ll soon reap the rewards of increased energy levels when you can commit to following the steps above. So what are you waiting for?

To get the most from your workout, combine it with the proper diet, progressive overload, and a periodization plan. What do you think? Please share your responses in the comments below.

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