When You Know Better! You Can Do Better!

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Health & Fitness Is Not Magic, But Science!

Author: Terry Clark

  • The Goblet Squat: The Best Exercise You’re Not Doing

    In this article, we’re going to discuss the goblet squat. For those unfamiliar with the goblet squat, it’s a type of squat that uses a kettlebell or dumbbell between your legs to help support its weight. The goblet squat can be modified for any fitness level and can be used as part of a warm-up […]

  • T-Bar Row Workout Guide – Lift Like a Bear!

    The T-bar row is an excellent exercise for the lower back, rear delts, and upper back muscles. It’s also a compound exercise, which means you’ll use several joints and muscle groups at once to complete the movement. This makes it more efficient than other isolation exercises like flyes or dumbbell rows, which only target one […]

  • How Can You Stay Fit If You Have Chronic Pain?

    Everyone has certain challenges that can make it more difficult for them to work out. For people with chronic pain, their bodies make it harder to stay fit. It’s not easy to find ways to keep fit if you struggle with pain, especially if you don’t know when the pain might be at its worst. […]

  • 5 Things You Need To Do When Recovering From An Injury

    Injuries happen to the best of us. Whether you’re a professional athlete or just someone who likes to stay active, injuries are bound to occur at some point. When you suffer an injury, taking the necessary steps to ensure a speedy and healthy recovery is important. Here are five things that you need to do […]

  • How to Stay Hydrated During the Summer

    Are you curious about how to stay hydrated during the summer? We are in the depths of the middle of summer right now, and that means that the sun can drain all of your energy. But, even if you are young and fit, you can dehydrate quickly. The summer sun is wonderful, making everything look […]