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Resistance Training

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The Gym

MMA Fighter–How to Improve Your Game with These Four Exercises

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How can you improve as an MMA fighter using resistance training exercises? Your lower body generates all your movement, takedowns, footwork, knees, kicks, and...

Weight Loss

CBD Oil for Weight Loss-How to Use Its Benefits for Better...

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How can Cannabidiol (CBD) Oil be used to increase weight loss and fight against obesity? One cannabinoid scientist found in the cannabis plant is...

Boxing-How to Use the Best HIIT Workout to Burn Stomach Fat...

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How do you use boxing as a HIIT workout to burn stomach fat quickly? Boxing is a sport, but it is also an exercise....

Fitness Tips

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Healthy Living

Bioidentical hormones

Bioidentical Hormones – How They Help When There’s An Imbalance

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How can bioidentical hormones help you feel young again? The human body uses a bunch of complex systems to function. When something goes wrong,...
Family Healthy During Pandemic

3 Significant Steps to Keep the Family Healthy & Fit During...

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How do you keep the family healthy and fit during a pandemic? When families remain at home during pandemic times, fitness isn’t always a...
best pillows for the neck Sleep Deprivation

Sleep Deprivation – 5 Terrible Ways to Destroy a Fitness Dream

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Sleep deprivation causes many problems that get overlooked. It can prevent you from reaching your goals. By getting a whole night's rest, you can...
diet energy level

Improve Energy Levels – How to Eat the Right Foods

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You can improve your energy levels with the right diet. Wouldn’t life be better if you had more energy? Experts report a fatigue range...
Ways to relieve stress

3 Unusual Ways to Relieve Stress

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With everything that’s going on in the world today, keeping stress at bay can be rather tricky. Sometimes, pressure can be so high that...
Discover How the Social Media Affects Your Health

Social Media Health – How It Is Affecting Your Overall Health

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Social media is destroying your health emotionally, physically, and mentally. The internet age pushed its way into your life for better or worse. A...