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Phil Heath – How to Use the Bodybuilding Plan of One of the Best

Phil Heath

Phil Heath is an American bodybuilder of the IFBB. He has won Mr. Olympia seven times from 2011 to 2017. Also, he tied with Arnold Schwarzenegger for the most Mr. Olympia wins. He was born in Washington on December 18, 1979.

Phil went to Rainier Beach High School in Seattle, where he joined the basketball team. He was an excellent basketball player. Thus, the University of Denver awarded him an athletic scholarship. He graduated college in two fields, business administration and information technology. Phil eventually chose bodybuilding over basketball, which turned out to be the best decision made by him.

Personal Life

  • Phil trained in Armbrust Pro Gym in 2007.
  •  June 2003, Phil married Jennie Laxson.
  • He divorced in 2015 after 12 years of marriage.
  • Phil is currently in a relationship with Shurie Carmona.
  • He does not have any children.

Phil Heath, the bodybuilder, body metrics.

  • Height 5 feet, 9 inches.
  • Weight 240-276 pounds.
  • Age 40.
  • Date of birth December 18, 1979.
  • Chest size 54 inches.
  • Arm size 23 inches.
  • Waist size 29 inches.

Phil Flexing Muscles

Early Success

Phil started bodybuilding in 2002, where he could learn everything related to bodybuilding and nutrition. Phil was 185 pounds. By the time of his first competition, he bulked up to 214 pounds with an impressive body. He used a rigorous training program designed to increase muscle mass. The most challenging thing for him was changing his diet from eating three to seven times per day. In 2003, at the NPC competition, he won the title. After the NPC competition, people started calling him “The Gift.” He again went for another title eight weeks later, but lost by a single point.

However, later, he realized the judges based his loss on a genetic limitation, so he started workout in a better yet creative way. Phil loved visiting Dubai the most because of the high number of fans in bodybuilding who were deeply passionate. He received a warm welcome everywhere he traveled.

Phil perfected, managing his body and strength. In 2008, he won the iron man show, where he stood next to Dexter Jackson. He won 5th place in 2009, Mr. Olympia, and second in 2010. Finally, he won the crown in 2011. In 2014, Phil Heath, the bodybuilder, became the world’s richest bodybuilder. Thus, the total worth of his Olympian awards was $2,375,000. Phil Heath won seven Mr. Olympia titles in a row starting from 2011 to 2017. In 2018, he placed second to Shawn Rhoden, who won Mr. Olympia.

Competitive history

Phil’s record:

  • 2003, 1st at northern Colorado State.
  • 2003, 1st in the NPC Colorado state.
  • Same in NPC stood first in the heavyweight competition.
  • 2005, 1st in the NPC junior nationals.
  • 2005, the NPC USA championship, 1st in the heavyweight competition.
  • 2006, he took part in the Colorado Pro championship and stood 1st.
  • 2006, the New York pro championship stood 1st.
  • 2007, Arnold classic, 5th position.
  • 2008 IFBB Iron man, won 1st prize.
  • 2008, 2nd in the Arnold classic.
  • 2010 Mr. Olympia.
  • 2012 Mr. Olympia.
  • 2011, 1st in the Sheru classic.
  • 2013 Mr. Olympia.
  • 2013, 1st in Arnold Classic Europe
  • 2014, 1st in Mr. Olympia.
  • 2015 Mr. Olympia.
  • 2016 Mr. Olympia.
  • 2017 Mr. Olympia
  • 2018, 2nd in Mr. Olympia.

Phil Heath World Champion

However, the news ruling around the world that Phil Heath, the bodybuilder, was training hard to win the 2019 Mr. Olympia award.

But sadly, he denied all the rumors. Phil said he did not prepare for the 2019 Mr. Olympia, as he needed to focus on other projects. Bodybuilding is what he enjoyed the most, but in 2019, he bypassed the Mr. Olympia contest.

Phil had not missed a Mr. Olympia since 2008, so it caused people to question him. How did he feel about missing 2019? He answered, of course. It feels odd, but he needed a break. Because of the hernia repair surgery in 2019, he did not appear in the Mr. Olympic contest. He said that it affected him, but Phil was reluctant to talk about it. Thus, Phil eventually forewent Mr. Olympia once again. Phil Heath returned to the illustrious championship in 2020 and placed 3rd, as Big Ramy ran away with the trophy.

Phil’s Routine

Phil spent 40 years of his life bodybuilding. His impressive shoulders, ripped body, and massive muscles testify to his dedication to the sport. Many magazines featured him on the cover since he became a bodybuilder.

Phil’s workout routine is a mixture of hard workouts incorporated by his trainer. His trainer is Hany Ramrod, who created the Fascia Stretching Training Technique. Also, Phil’s workout lasts for a minimum of 2 hours. Phil Heath, the bodybuilder, believes in training each part of the body. Finally, he splits his training into 4 days. With his remaining days, he rests and does some cardio.

Phil Heath Carries the Weight

Workout Principle

Phil Heath stated that “The biggest lesson he has learned is that you do not have to waste a lot of time for no reason.”

You only need to produce compound movements if what you are doing is working. The goal is to find out what works. Phil said that there are days when he does not count the sets at all. Also, there are some days when he realized he did not need to do any extra work. Phil’s philosophy requires you to listen to your body over your workout and experts. Thus, principles help keep you grounded and remind you of what is important as you reach your goals.

Lessons Phil Taught

Phil said that the most important lesson he learned was to remain a student of his own emotional, mental, and physical attributes. When he was at the peak of his career, he read all the magazines, which turned him into a great bodybuilder. He daily implements new techniques and knows something new to achieve success. Also, Phil said that the mistakes he had made along the way he learned from every one of them. A big takeaway that Phil teaches us is not to avoid mistakes but to fix them.

Motivation for Phil.

He recognized his two strengths, which are ability and faith. Phil acknowledges he has some weaknesses. However, he said he spent most of his time staying focused and learning things.

Tips by Phil.

Phil Heath, the bodybuilder, shared the top tips for body transformation and to live a healthy lifestyle. Thus, here is a quick review of the top 5 tips given by him:


First, consistency is the key to achieve anything. If you stay consistent, you can make your dream come true. However, Phil said that if staying consistent is easy, everyone would be great. He said that those who will stay focus and want to learn more would gradually reach the goal. The trick to consistency is not to waste your time and invest in passionate things. He added he is still learning so much about his body even though Phil Heath, the bodybuilder, has achieved Mr. Olympia 7 times in a row.

Phil Heath Diet Plan

Eat Right

Phil Heath Bodybuilder moved toward a customized diet plan and training to win Mr. Olympia seven times in a row. Eating healthy is important. Phil said that by eating healthy food, you hasten improvements. Once you get familiar with healthy eating, it becomes a habit. Phil explained his diet in an interview. His diet includes 6-8 meals and 4800-6500 calories per day. However, he cut down the calories to 2000-2500 on cheat days. The food he eats includes lean beef pieces, chicken breast, a few eggs, and fish. He eats baked potatoes, rice, and oats to meet his carb goal. Finally, the veggies he includes in his diet plan are asparagus, Brussels sprouts, and spinach.


Along with healthy food, use your workout as a catalyst to activate muscle growth. Also, it is necessary to do cardio 1-2 days a week. Most serious bodybuilders spend 4-5 days a week training. Thus, the right workout and diet are essential to achieve your fitness goal.

Go Hard

Phil always reminds his fans to go hard and stay focused, no matter what happens. Never leave your routine. Phil also has a busy life like everyone else, but he does not sit and talk about stocks or bonds. He uses his phone to change the playlists instead of texting all the time. Phil suggested spending time on some productive activities instead of wasting it on mobile phones. He has a healthy routine with all the actions needed in life.


Don’t be afraid to dream big. Create some comprehensive plans that only you can achieve. Also, do not step into a diet plan or start the gym with no mental preparation. He said that he always asks people to have a method for their madness. Phil Heath, the bodybuilder, said it is fair to ask for a personal trainer or watch the videos for the basic moves like curls and squats. Also, Phil suggests starting a diet with a proper plan in mind to hit your goal quickly. Without creating a plan in your life, you cannot complete your dreams. Finally, the sky is the limit, so work hard to reach it.

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