• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo TF Clark Fitness Magazine Logo TF Clark Fitness Magazine

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

Phil Heath – How to Use His Bodybuilding Workout Plan

May 18, 2021 by Terry Clark Leave a Comment

Would you like to know more about Phil Heath’s bodybuilding journey? He won Mr. Olympia seven times from 2011 to 2017. We study the greats not to be like them but to learn from them. Phil Heath provides a lot of insight on building the perfect body. While you don’t have to do everything he does, you can use one or two of his principles.

Sometimes the greats remind us to keep doing what we are doing. Thus they provide us with motivation and insight. Phil Heath is a legend in bodybuilding. He tied Arnold Schwarzenegger for Mr. Olympia titles. So let’s take a deep dive into the life and journey of one of the legendary bodybuilders of all times:

Who Is the Great Phil Heath?

Mr. Heath was born in Washington on December 18, 1979. Phil went to Rainier Beach High School in Seattle, where he joined the basketball team. He was an excellent basketball player. Thus, the University of Denver awarded him an athletic scholarship. He graduated college in two fields, business administration, and information technology. In addition, his education provided him with a strong background in math and technology.

Later Phil would use both math and technology to get better results from his training and dieting. Bodybuilding is not magic but science! After college, Phil chose bodybuilding over basketball, which turned out to be the best decision. Phil learned early on that judge’s based losses on genetic flaws. So he works out better yet more creatively to eliminate his flaws. Phil loved visiting Dubai to compete. He had a high number of fans in bodybuilding there who were deeply passionate. Phil received a warm welcome everywhere he traveled.

Personal Life

  • Phil trained in Armbrust Pro Gym in 2007.
  •  June 2003, Phil married Jennie Laxson.
  • He divorced in 2015 after 12 years of marriage.
  • Phil is currently in a relationship with Shurie Carmona.
  • He does not have any children.

Phil Heath bodybuilder Flexing Muscles Phil Flexing Muscles TF Clark Fitness Magazine

How did Phil Heath Win Seven Mr. Olympia Titles?

Phil started bodybuilding in 2002, where he learned everything about bodybuilding and nutrition. Phil was 185 pounds. By the time of his first competition, he bulked up to 214 pounds with an impressive body. He used a training program designed to increase muscle mass. The most challenging thing for him was changing his diet from eating three to seven times per day. In 2003, at the NPC competition, he won the title. After the NPC competition, people started calling him “The Gift.” He again went for another title eight weeks later but lost by a single point.

Phil perfected managing his body. In 2008, he won the iron man, where he stood next to Dexter Jackson. Heath won 5th place in 2009, Mr. Olympia, and second in 2010. Finally, he won the crown in 2011. In 2014, Phil Heath, the bodybuilder, became the world’s richest bodybuilder. Thus, the total worth of his Mr. Olympia awards was $2,375,000. Phil Heath won seven Mr. Olympia titles from 2011 to 2017.

Phil Heath, the bodybuilder, body metrics

  • Height 5 feet, 9 inches.
  • Weight 240-276 pounds.
  • Age 40.
  • Date of birth December 18, 1979.
  • Chest size 54 inches.
  • Arm size 23 inches.
  • Waist size 29 inches.

Competitive history

Phil’s record:

  • 2003, 1st at northern Colorado State.
  • 2003, 1st in the NPC Colorado state.
  • Same in NPC stood first in the heavyweight competition.
  • 2005, 1st in the NPC junior nationals.
  • 2005, the NPC USA championship, 1st in the heavyweight competition.
  • 2006, he took part in the Colorado Pro championship and stood 1st.
  • 2006, the New York pro championship stood 1st.
  • 2007, Arnold classic, 5th position.
  • 2008 IFBB Iron man won 1st prize.
  • 2008, 2nd in the Arnold classic.
  • 2010 Mr. Olympia.
  • 2012 Mr. Olympia.
  • 2011, 1st in the Sheru classic.
  • 2013 Mr. Olympia.
  • 2013, 1st in Arnold Classic Europe
  • 2014, 1st in Mr. Olympia.
  • 2015 Mr. Olympia.
  • 2016 Mr. Olympia.
  • 2017 Mr. Olympia
  • 2018, 2nd in Mr. Olympia.

Phil Heath bodybuilder World Champion Phil Heath World Champion TF Clark Fitness Magazine

Did Phil Heath Retire?

In 2018, Phil placed second to Shawn Rhoden. The news worldwide was that Phil Heath, the bodybuilder, was training hard to win the 2019 Mr. Olympia award. But sadly, he denied all the rumors. Phil said he did not prepare for the 2019 Mr. Olympia as he needed to focus on other projects. He enjoyed bodybuilding the most, but in 2019, he bypassed the Mr. Olympia contest.

Phil had not missed a Mr. Olympia since 2008, so it caused people to question him. So how did he feel about missing 2019? Heath answered, of course. It feels odd, but he needed a break. Because of the hernia repair surgery in 2019, Phil did not appear in the Mr. Olympic contest. He said it affected him, but Phil was reluctant to discuss it. Thus, Phil eventually forewent Mr. Olympia once again. However, Phil Heath returned to the illustrious championship in 2020 and placed 3rd, as Big Ramy ran away with the trophy. But what is next for Phil Heath? Only the legend can answer this question.

 

Phil Heath bodybuilder Carries the Weight Phil Heath Carries the Weight TF Clark Fitness Magazine

What are Phil Heath’s Workout Principles?

Phil Heath stated, “The biggest lesson he has learned is that you do not have to waste a lot of time for no reason.”

It would help if you produced compound movements to get the best results. The goal is to find out what works. Phil said that there are days when he does not count his sets. Also, there were some days when he realized he did not need to do extra work. Phil’s philosophy requires him to listen to his body over a workout program and the experts. Thus, principles help keep you grounded and remind you of what is crucial as you reach your goals.

Phil said the most important lesson he learned was to remain a student in his bodybuilding journey. So when he peaked in his career, he read all the magazines, which turned him into a great bodybuilder. Phil uses new techniques to achieve success. Also, Phil said that he learned from every one of his mistakes. A big takeaway that Phil teaches us is not to avoid mistakes but fix them. Phil Heath, the bodybuilder, shared the top tips for body transformation and living a healthy lifestyle. Thus, here is a quick review of the top 5 tips given by him:

Training

Don’t be afraid to dream big. Create some comprehensive plans that only you can achieve. Also, do not step into a start the gym without mental preparation. Phil said he always asks people to have a method for their madness. Phil spent 40 years of his life bodybuilding. His impressive shoulders, ripped body, and massive muscles testify to his dedication to the sport. Many magazines featured him on the cover as an elite bodybuilder.

Phil’s workout routine is a mixture of hard workouts incorporated by his trainer. His trainer is Hany Ramrod, who created the Fascia Stretching Training Technique. Also, Phil’s workout lasts 2 hours. Phil Heath meticulously trained each body part. Also, he splits his training into four days. During the remaining days, he rests and does some cardio. Phil uses his workout as a catalyst to activate muscle growth. He does cardio 1-2 days a week. Most serious bodybuilders spend 4-5 days a week training. Thus, work and rest are necessary to build muscle.

A good workout plan should include compound exercises and isolation exercises to focus on genetic flaws. Also, it should have a progressive overload, periodization, diet, and rest and recovery plan. Thus Phil Health used his knowledge to plan and implement the perfect workout for his body. Use our fitness calculators to take your workout to the Phil Heath level. We all should learn from Phil Heath that knowledge is power!

Phil Heath bodybuilder Diet Plan Phil Heath Diet Plan TF Clark Fitness Magazine

Diet

Phil Heath Bodybuilder moved toward a customized diet plan and training to win Mr. Olympia seven times in a row. Eating healthy is essential. Phil said that by eating healthy food, you hasten improvements. Once you get familiar with healthy eating, it becomes a habit. You can use a food calorie calculator to better plan your diet and fitness journey.

Phil explained his diet in an interview. His diet includes 6-8 meals and 4800-6500 calories daily. However, he cut down the calories to 2000-2500 on cheat days. The food he eats includes lean beef pieces, chicken breast, a few eggs, and fish. In addition, he eats baked potatoes, rice, and oats to meet his carb goal. Finally, the veggies he includes in his diet plan are asparagus, Brussels sprouts, and spinach.

The one thing that all the greats have in common is they know their numbers. Phil could always tell you how many calories he ate a day and the macronutrient group they came from. Phil excelled where others failed because of his background in math and business. He knew that his diet was about the numbers. Do you know your numbers?

Motivation

Phil recognized his two strengths, which are ability and faith. Phil acknowledges he has some weaknesses. However, he said he spent most of his time staying focused and learning things. Fitness comes down to four things: eating, working, resting, and finding motivation. It’s hard to eat or workout right when you are not motivated. Therefore find what motivates you and use it!

Consistency

First, consistency is the key to achieving anything. If you stay consistent, you can make your dream come true. However, Phil said that everyone would be great if staying consistent were easy. He said those who stay focused want to learn more and gradually reach their goals. Also, the trick to consistency is investing in things you are passionate about. Finally, Phil added he is still learning so much about his body even though he has achieved seven Mr. Olympia titles.

Go Hard

Phil always reminds his fans to go hard and stay focused, no matter what happens. Phil has a busy life like everyone else, but he does not sit and talk about stocks or bonds in the gym. Also, he uses his phone to change the playlists instead of texting. Thus, Phil recommends spending time on life activities instead of wasting it on mobile phones. Finally, he stays in the now and lives his life.

The Last Word on Phil Heath, the Bodybuilder

Phil Heath, the bodybuilder, said it is best to be a student of bodybuilding. It would help if you always read articles or watch videos to see how the best perform exercises and workouts. Also, Phil suggests starting a diet with a plan in mind to hit your goal quickly. Without creating a plan, you cannot complete your goals. Finally, almost everyone does the same exercises and eats the same foods.

The difference between those that win and those that lose is how they do it. Therefore use the mind-to-muscle connection when performing exercises and focus on form. The only reps that count are the ones you do correctly. Finally, use fitness calculators to do the math that provides you with the numbers you need for success. For example, you can measure your workout and diet in calories. Do you know how many calories to lose a pound of stomach fat or gain muscle? How can you get there if you don’t know what it takes?

Therefore learn from Phil Heath, a student of bodybuilding, and take your fitness journey to the next level. Also, use science and math to build muscle or burn stomach fat. You can do it by doing the right thing. What do you think? Finally, please share your response in the comments so others can benefit from your experience.

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Filed Under: Professional Bodybuilders - What You Can Learn From the Best Tagged With: Bodybuilder, Bodybuilding, Fitness, Muscle, workout motivation

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (27)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com