Mr. Olympia 2020, Big Ramy needs no introduction as he won the title on December 20, 2020. Subsequently, He participated in the biggest championship in bodybuilding and successfully achieved his dream. Big Ramy is an inspiration for all the bodybuilders who are passionate and enthusiastic about bodybuilding. Consequently, he won the title by working day (exercise and diet) and night (sleep) on his body. Big Ramy’s fitness goals are exceptional and a source of motivation for all the youngsters.
Big Ramy takes it to the next level every day in the gym and inspires others with his workout. Subsequently, it was these characteristics that helped him to make his dream of becoming Mr. Olympia true. Looking for motivation to reach your goals, then learn from Ramy’s story. Consequently, Big Ramy overcame many obstacles to seize the crown of the world’s greatest bodybuilder. The story of his life will take several twists and turns to help you to understand him. Due to his massive size, he earned the name “Big Ramy” and became the heaviest pro bodybuilder. The 36-year-old went from 200lbs to 290lbs over his career by working out and eating a lot.
Mr. Olympia 2020, Big Ramy early in his career shows promise as he works hard to reach his dream.
Big Ramy’s real name is Mamdouh Elssbiay; he was born on September 16, 1984, in Egypt and raised there. He completed his early education in Egypt and later moved to Kuwait to start his career. To become a professional bodybuilder, Ramy Elssbiay struggled. Subsequently, he kept participating in competitions to make the world recognize him for his hard work and excellence. It takes time to build muscle by eating the right diet and performing the proper workout. Consequently, Big Ramy worked hard to discover and master the science of bodybuilding.
Big Ramy won the Amateur Mr. Olympia in 2012, and from there, he started to gain popularity around the world. Consequently, Big Ramy finished eighth in 2013 at Mr. Olympia. But he did not let that discourage him. Subsequently, he went on to earn the New York Pro title in 2013 and 2014. Next, Big Ramy won the Arnold Classic Brazil title in 2015. Also, he won the Kuwait Pro title in 2016. During the same year, Big Ramy won the Arnold Classic Europe title. Finally, in 2016 he showed his potential by finishing fourth at Mr. Olympia.
Big Ramy was a runner-up at the 2017 Mr. Olympia, which provided him with hope. Ramy’s journey shows us that we can achieve anything with hard work, patience, and determination. Consequently, Mr. Olympia 2020, Big Ramy, was now ready to take the world by storm. But there would be a few surprises and hiccups along the way. Subsequently, he would reach the big stage a different man and more determined.
Finally, Mr. Olympia 2020, Big Ramy stakes his claim to the Mr. Olypmpia title in a dramatic fashion.
Mr. Olympia launched in 1965 and gained popularity in 1970 because of Arnold Schwarzenegger. Arnold won consecutive championships from 1970 to 1975 and then again in 1980. In 2013, Big Ramy made his debut at Mr. Olympia. He trained four years for a contest that takes many a lifetime to prepare for. Subsequently, it would take another five years for Big Ramy to contend for the title earnestly. Big Ramy was about to cancel his participation at Mr. Olympia 2020. He became severely infected with COVID 19 in October. Big Ramy spared no expense to recover before Mr. Olympia, but his chances were relatively slim because of his late recovery.
On 22nd October, out of the blue, Big Ramy got an official invitation to participate in Mr. Olympia 2020.
The invitation came as a surprise to everyone; everyone thought Big Ramy would not qualify for the official entry due to his health. Also, to reach the championship in 2020, Big Ramy overcame many other challenges. He bulked up even more than he already was. Subsequently, through his Instagram, Big Ramy thanked all his fans. He credited them for making his participation possible.
The moment finally arrived, and the competition was stiff. Big Ramy overpowered everyone and amazed the judges. He flexed his muscles, and no one could deny he was the man of the hour. Subsequently, Big Ramy defeated former Mr. Olympia 2019 Brandon Curry. William Bonac secured fifth place, Hadi Choopan fourth place, Phil health third place (he won Mr. Olympia seven times), and Brandon Curry second place (Mr. Olympia 2019). Consequently, Ramy won Mr. Olympia 2020 along with a $400k prize.
Big Ramy is the first to bring the title to Egypt and the second Arab champion. Subsequently, Samir Bannout won Mr. Olympia 1983, and he was from Lebanon. Also, on Instagram, the official account of Mr. Olympia 2020 praised Big Ramy for his efforts. It noted how, despite his many obstacles, he set an example for his fans. Big Ramy reminds us of what it takes to reach a goal. Finally, Big Ramy’s journey encourages us to focus our eyes on what it takes to get results.
Big Ramy uses a proficient workout and diet to get the most out of his bodybuilding journey.
Consequently, it’s impossible to achieve your desired body without going through an intense and robust workout routine. Also, Big Ramy has put all his efforts into his workout for years to make this championship possible. The person behind this progressive result is Ahmad Alaqi, the trainer of Big Ramy. Subsequently, he made him work on his back, chest, legs, and arm to build massive toned muscles. Finally, let us tell you about Mr. Olympia 2020, Big Ramy’s workout that made his body look invincible.
Subsequently, his trainer designed his workout to focus on one muscle group a day.
Monday = Chest day
Tuesday = Leg day
Wednesday = Delts
Thursday = Back
Friday = Arms.
In this way, Mr. Olympia 2020, Big Ramy could rest his muscles and workout one body part at a time. Consequently, the approach of Ahmad Alaqi achieved incredible results and is awe-inspiring.
Back Workout:
- Machine row; 4-5 sets, 5 reps
- One-arm dumbbell row; 4-5 sets, 15 reps
- Seated cable row; 4-5 sets, 15 reps
- Lat pulldown to the front; 4-5 sets, 15 reps
- Lat pulldown to the rear; 4-5 sets, 15 reps
Also, each workout contains 4-5 sets and 15 reps to make a muscle pump—most of the workout routines of Mr. Olympia 2020, Big Ramy, focused on eliminating body fat.
Arms Workout:
- Bar pushdown; 4-sets, 12 reps
- One-arm dumbbell extension, 4-sets, 12 reps
- Rope pushdown; 4-sets, 15 sets
- Hammer curls; 4-sets, 12 reps
- Preacher curls; 4-sets, 12-reps
- Rope curl; 4-sets, 12 reps
Consequently, Big Ramy divided his arm workout into two categories, triceps and biceps. Also, by adopting this workout, Big Ramy built impressive arms like Arnold Schwarzenegger. Finally, arms require more effort as they are a smaller body part and support the chest, back, and shoulders.
Chest Workout:
- Incline barbell or machine press; 4-sets, 12 reps
- Incline dumbbell flies; 4-sets, 12 reps
- Flat barbell dumbbell; 4-sets, 12 reps
- Seated machine press; 4-sets, 12-reps
- Cable crossover; 3-sets, 15 reps
Mr. Olympia 2020, Big Ramy chest workout is quite impressive and robust. Also, his workout can help the experienced lifter who wants to build a similar body like Big Ramy. Besides exercise, there is no possible supplement or medicine available to deliver healthy and natural results. Subsequently, the more time you spend on training, the bigger and muscular you will become.
Leg Workout:
- Leg extensions; 4-sets, 12 reps
- Squats; 4-sets, 20-reps
- Leg presses; 4-sets, 10-reps
- Machine squat; 5-sets, 15 reps
As a bodybuilder, you must understand how legs are responsible for supporting the whole body during a workout. Also, a Leg workout requires maximum time and effort to activate the muscles. Legs give you an intense look. Big Ramy’s workout is also the kind of workout routine that will inspire you. Subsequently, it increases your energy and activates your hormones.
The diet Big Ramy eats makes his success in the gym and on the big stage possible.
Along with his workout routine, the trainer of Big Ramy paid close attention to his diet routine. Without consuming healthy and proper food, it’s impossible to give your best during a workout session. Subsequently, we have fetched a complete diet routine of Mr. Olympia 2020, Big Ramy, to help you get on track and for your diet.
The first meal of the day
- 12 egg whites to avoid unnecessary calories
- 3 whole eggs and
- 8 oz of sweet potatoes.
The second meal of the day
- 8 oz of grilled chicken breast
- 5 oz of boiled rice.
The third meal of the day
- Protein shake
The fourth meal of the day
- 3 whole eggs
- 7 oz of sweet potatoes
The fifth meal of the day
- One small bowl of brown rice
- One small bowl of sliced pineapples and
- 7 oz of grilled chicken breast.
The sixth meal of the day
- 9 oz of grilled salmon fish
- ½ small bowl of white rice boiled.
The seventh meal of the day
- 10oz of green salad with steak
And the eighth meal of the day
- Two tablespoons of peanut butter
- A glass of protein shake.
Photo by Priscilla Du Preez on Unsplash
Big Ramy provides a clinic on dieting, working out, and resting to reach success on the world’s largest stage.
Consequently, It’s essential to focus on your diet, workout, and rest to build muscles. Mr. Olympia 2020, Big Ramy has gone through a detailed, meticulous process to win the world’s most renowned bodybuilding title. Also, if you want to be a champion in life, like Big Ramy, focus on the small details. Subsequently, through his struggles and dedication, Big Ramy has become an inspiration and motivation to his fans. Also, by keeping your vision alive every day, you can make it happen. Also, by adopting Big Ramy’s workout, diet, and rest, achieving your fitness goals are possible. You can always use the parts of his diet and workout that you like and ignore the rest. Finally, find what works for you and work it.
