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This tag is about articles on how to use sleep to burn stomach fat and build muscles. One of the best things you can do to build muscle is to get a good night’s rest. Most people don’t think of it as a muscle growing activity, but it is. In fact, most of the hormones that produce muscle are created at night. Also, a good night’s rest gives your body the time it needs to rest and repair.

Subsequently, sleep also aids in fat loss.

While you rest at night, not only does the body create hormones to build muscle but to burn fat also. Hormones use fat to work. Another factor about a good night’s rest is that it creates a calorie deficit. It’s simple. If you don’t eat, you will burn body fat for energy. TFClark Fitness provides the most recent sleep information and how to use it to build muscle and burn stomach fat.

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