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This fitness blog shares the personal fitness and health journey of Terry Clark, a certified fitness trainer, and nutrition coach. During his journey, Terry shares his experiences with weightlifting, dieting, and the coronavirus. Sometimes the journey of someone else’s gives you the insight and inspiration you need to make the most of your journey.

We have all heard the saying life is not a destination but a journey.

Your weightlifting, bodybuilding, or fat loss journey is definitely that when you take it seriously. Your body is a reflection and an accumulation of your experiences. When your experiences change, so does your body to meet the demands of your new experiences. When you know what you are doing, you can change your body to build muscle or burn stomach fat. The right diet and exercise are guaranteed to get you amazing results. Follow Terry’s fitness blog to learn more about a fitness and health journey.

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