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This fitness blog shares the personal fitness and health journey of Terry Clark, a certified fitness trainer and nutrition coach. Terry shares his experiences with weightlifting, dieting, and the coronavirus during his journey. Sometimes the journey of someone else’s gives you the insight and inspiration you need to make the most of your journey.
We have all heard that life is not a destination but a journey. Your weightlifting, bodybuilding, or fat loss journey is definitely that when you take it seriously. Your body is a reflection and an accumulation of your experiences. When your experiences change, so does your body to meet the demands of your new experiences. When you know what you are doing, you can change your body to build muscle or burn stomach fat. We guarantee the right diet and exercise to get you excellent results. Follow Terry’s fitness blog to learn more about a fitness and health journey.
With a new year comes a new will to exercise. But do you know the…
Are you looking for security tips on how to keep your fitness app safe? Staying…
Do you know why personal trainers need digital business cards? The demand for personal trainers…
What will happen now that the coronavirus restrictions in the United States are lifting? The Center For Disease…
How do you manage your fat loss journey while on vacation? Being on vacation in the midst of a fat loss journey is a dilemma. After working hard and achieving positive results, later comes a vacation. Vacations present many challenges to a fat loss journey.
How do you use non-exercise activity thermogenesis (NEAT) to build leg muscles? I analyzed the…
Is the United States ready to lift coronavirus restrictions? In the United States, the CDC…
How do you manage calories successfully to burn belly fat? The answer may seem simple,…
How do you determine what to measure to build muscle? Before you measure, decide what…
How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let’s see how to build muscle with a home workout.