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Health & Fitness Is Not Magic, But Science!

Tag: Injury

  • Why Inflammation Is Important To Your Health

    When you think of health, your mind usually thinks about food and exercise. However, there are a range of other things that you need to consider if you want to be healthy and feel good. Inflammation is an important component of your health. Not only does a part of your body become inflamed due to […]

  • How Can You Stay Fit If You Have Chronic Pain?

    Everyone has certain challenges that can make it more difficult for them to work out. For people with chronic pain, their bodies make it harder to stay fit. It’s not easy to find ways to keep fit if you struggle with pain, especially if you don’t know when the pain might be at its worst. […]


    While there are many myths about how traditional alternative medicine works, some researchers disagree. While using natural products to treat diseases is widespread, the evidence supporting its effectiveness is mixed. Although some practitioners claim their methods are more effective than conventional medicine, there’s little scientific evidence to support these claims. Regardless of whether they work, […]

  • Is Kratom an Effective Treatment For Chronic Pain?

    There is currently limited evidence to support kratom as a treatment for chronic pain. Also, this is because the FDA does not regulate kratom, and there are potential side effects and drug interactions associated with its use. However, Garcia-Romeu and her colleagues note kratom is not a Schedule I drug, so it is not addictive. […]

  • 7 of the Best Natural Remedies For Muscle Spasms

    Would you like to learn about natural remedies for muscle spasms? Muscle spasms can be terrifying. That sharp pain and grasp can make it appear your life is about to end in a moment. Unfortunately, everyone has had their share of the ordeal. Unfortunately, however, it’s a regular occurrence for some people, disrupting their daily […]