Are you looking for exercises for thoracic outlet syndrome relief? Many people suffer from this problem without even knowing it. Thoracic outlet syndrome (TOS) is a condition that occurs when the nerves and blood vessels that pass through the thoracic outlet (the space between your collarbone and first rib) become compressed. This can cause pain, numbness, tingling, and weakness in the arms, hands, neck, and shoulders.
Three Exercises for Thoracic Outlet Syndrome Relief
Fortunately, you can do exercises to relieve symptoms caused by TOS. The conservative approach is always the best to start with. In addition, these exercises can also be combined with other forms of medical treatment. Always consult your doctor before starting a diet or exercise program.
1. The Wall Stretch
This exercise helps reduce tension in the chest muscles and alleviate pain in the neck and shoulder area. Stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height, so your elbows are bent at 90 degrees. Lean forward until you feel a stretch in your chest muscles. Hold this position for 30 seconds or longer if comfortable. You should feel relief throughout your upper body as you lean toward the wall.
2. Upper Trapezius Stretch
This exercise stretches tight muscles in the upper back, which can help reduce pain from TOS. Stand with one arm across your chest and use your other hand to pull it close to your body until you feel a stretch on the opposite side of your neck/shoulder area. Hold this position for 30 seconds or longer if comfortable, and then switch sides. You may also want to repeat this exercise several times throughout the day for maximum relief from TOS symptoms.
3. Doorway Chest Stretch
This exercise targets tight chest muscles, which can contribute to TOS pain and discomfort. Stand in a doorway with both arms wide at shoulder height on either side of the door frame. Step forward with one foot while keeping both arms wide until you feel a stretch in your chest area or shoulders (you may need to adjust how far away from the doorframe you stand). Hold this position for 30 seconds or longer if comfortable before switching sides and repeating on the other side of your body. This exercise should provide relief from TOS symptoms after just one session!
Conclusion Exercises for Thoracic Outlet Syndrome Relief
Exercises effectively relieve thoracic outlet syndrome (TOS) pain without relying on medications or surgery. The Wall Stretch, Upper Trapezius Stretch, and Doorway Chest Stretch are all great exercises that target areas of tightness associated with TOS while helping to alleviate discomfort caused by this condition.
If you’re experiencing any chronic neck or shoulder pain, consult a medical professional before attempting these exercises, as they may not suit everyone’s individual needs or capabilities! With proper care and regular practice of these exercises, you should soon experience some much-needed relief from thoracic outlet syndrome symptoms!