• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

Cabbage: The Secret Weapon for Bodybuilders’ Success

October 1, 2023

Mastering Volume Eating: Hitting Macros, Vitamins, and Minerals on a Low-Calorie Diet

September 30, 2023

The Silent Saboteurs: Junk Foods That Fuel Metabolic Problems and Weight Gain

September 30, 2023
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
TF Clark Fitness Magazine
Sunday, October 1
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Healthy & Fitness - Get Results Away From the Gym » Physical Health - Protect Your Greatest Asset » Back Pain – Try These 5 Exercises to Correct the Problem
Back - Tone and Build Your Muscles

Back Pain – Try These 5 Exercises to Correct the Problem

Terry ClarkBy Terry ClarkMay 31, 2020No Comments4 Mins Read
Back Pain - Use These 5 Exercises to Correct Problems
Share
Facebook Twitter Reddit Telegram Pinterest Email

The back muscles always work, but we do not hesitate to overlook their importance. You can prevent back pain through regular exercise. On the other hand, negligence can result in a breakdown or injury to the back, affecting your entire body. 

From sitting in a chair at your workplace to watching a movie at home, the back is busy and requires attention. Regular back exercises can make the back more active and help you do more. A strong back can do so much.

man yoga outdoors stretching shutterstock_369815597

In most cases, back pain and other back injuries result from not doing the right exercises. Also, some causes of back pain include:

  • Lifting heavyweight
  • Arthritis
  • Ruptured disks
  • Osteoporosis

When back pain starts, some signs come along with it. Here are some symptoms of back pain.

  • Constant muscle ache
  • Regular stabbing pain
  • Persistent pain whenever you bend, lift, stand, or walk.
  • Pain that runs down to your leg
  • Pain whenever you try to flex your back

This article will take you through helpful exercises that you can do to keep your back healthy. Also, I will share with you exercises to be careful with.

Exercises to strengthen your back and prevent pain

  • Yoga: Yoga can prevent back pain. Yoga allows you to stretch your back muscles and ease stress. Regularly doing yoga can cause you to gain awareness of your body, increase your balance, and prevent back injuries.
  • Stretching: You can use stretching as an important way to relieve back pain. When you stretch, train, and workout, you gain the flexibility that kills back pain.
  • Swimming: Swimming and water aerobics can prove helpful in preventing back problems. Swimming 20-30 minutes daily is best to avoid back pain.
  • Stationary cycling/biking: You can go biking or engage in stationary cycling to avoid back pain. This also makes the back energetic and prevents back injuries.
  • Pelvic Lifts and Abdominal Curls: You perform pelvic lifts and abdominal curls with your back lying flat and your knees bent. Both strengthen your core and gives support to your back. 

Avoid exercises you do not know first-hand knowledge of because incorrectly performing them can have serious consequences.

Exercise can help prevent back problems. However, knowing that some activities can cause serious problems when you do not perform them correctly is critical. Below are some exercises to avoid if you do not know how to do them correctly.

  • Toe Touches: This exercise puts too much stress on the disks and ligaments in your spine. It can also overstrain the lower back muscles and hamstrings.
  • Sit-Ups: This is a popular exercise, but it strains the spine. When you rush and perform it incorrectly by overworking and jerking, then the problem starts.
  • Leg Lift: This exercise puts more pressure on your back and is not advisable for back problems.
  • The deadlift, when performed correctly, builds every muscle in your body. But when executed incorrectly, it can destroy your back.
  • Burpees are another great exercise that can damage your back when performed incorrectly. Therefore, you must weigh the benefits of burpees against the setback they can cause if you do not do them correctly.

In summary, preventing back pain doesn’t always require medical attention. You can use exercises and therapy to get the job done. But, if you experience severe debilitating back pain, visit your doctor immediately. 

If you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.

Related Articles

  • 5 Things That Prevent a Workout from Causing Muscle Growth
  • How to Best Prevent the Most Common Running Injuries
  • Pain Relief: Follow These Tips for Better Results
  • How Can You Stay Fit When You Have Chronic Pain?
  • The 5 Best Meals for Professional Bodybuilders to Build Muscle
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Gym Motivation Injury Workout
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleProtein – Build the Most Muscle Genetically Possible
Next Article Hypertension – How to Best Use Exercise to Improve Your Health
Terry Clark
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

4 Creative Ways To Spice up Your Leg Day

September 29, 2023

Optimizing Your Fitness with Caffeine: Timing, Benefits, and Considerations

September 28, 2023

How to Determine If a Diet or Workout Plan Is Worth the Price

September 27, 2023

Top 10 Affordable Men’s Colognes That Women Can’t Resist

September 27, 2023

Blackpink Lisa Diet Plan and Workout Routine

September 26, 2023

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

September 24, 2023
Add A Comment

Comments are closed.

Don't Miss

Cabbage: The Secret Weapon for Bodybuilders’ Success

By Terry ClarkOctober 1, 2023

When it comes to achieving peak performance in bodybuilding, your diet plays a pivotal role.…

Mastering Volume Eating: Hitting Macros, Vitamins, and Minerals on a Low-Calorie Diet

September 30, 2023

The Silent Saboteurs: Junk Foods That Fuel Metabolic Problems and Weight Gain

September 30, 2023

Spice Up Your Weight Loss Journey: The Top Peppers to Melt Belly Fat”

September 30, 2023

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

September 29, 2023

4 Creative Ways To Spice up Your Leg Day

September 29, 2023

Calorie Dilution vs. Calorie Restriction: A Comprehensive Guide

September 28, 2023




Stay In Touch
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

Spice Up Your Weight Loss Journey: The Top Peppers to Melt Belly Fat”

September 30, 2023

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

September 29, 2023

4 Creative Ways To Spice up Your Leg Day

September 29, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook X (Twitter) Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Ad Blocker Enabled!
Ad Blocker Enabled!
Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.