The 5 Best Meals for Professional Bodybuilders to Build Muscle

Are you curious about the meals that professional bodybuilders eat to build muscle? Professional bodybuilding is a serious business. To get the most out of your bodybuilding efforts and build muscle, it’s essential to have a diet that provides enough protein and calories.

Here are five meals that professional bodybuilders eat to help them reach their goals and build muscle mass.

Meal 1: Steak, Sweet Potatoes, and Broccoli

This meal contains protein and complex carbohydrates while providing essential vitamins and minerals. The steak provides lean protein, while sweet potatoes are a good source of complex carbohydrates that give you energy throughout the day. Broccoli adds fiber as well as vitamins A and C for added nutrition. Also, broccoli helps with blocking estrogen.

Meal 2: Grilled Chicken Breast, Brown Rice, Kale Salad

Grilled chicken breast is an excellent source of lean protein that helps with muscle growth. Brown rice provides complex carbs for energy, and kale salad adds fiber to this meal and vitamins K, which helps support bone health. Kale can easily be substituted for some other green leafy or cruciferous vegetables.

Meal 3: Protein Shake With Almond Butter

A protein shake is a quick way to get the extra protein you need to build muscle mass. Add almond butter to boost healthy fats that can help keep you full longer while providing your body with additional nutrients such as Vitamin E, magnesium, phosphorus, and monounsaturated fat.

Meal 4: Salmon Fillet With Quinoa and Asparagus

This meal is packed with essential omega-3 fatty acids from the salmon fillet that can help reduce inflammation in the body while helping build strong muscles. In addition, Quinoa adds complex carbs for energy, while asparagus provides vitamins A and C plus folate for overall health benefits.

Meal 5: Tuna Salad With Avocado on Whole Wheat Bread

Tuna contains high levels of lean protein, which can aid muscle development, while avocado offers healthy fats that help keep you full longer. Adding whole wheat bread gives this meal complex carbs for energy throughout the day. In addition, many whole wheat slices of bread come with 5 – 7 grams of protein, fiber, and multiple whole grains.

The Last Word The 5 Best Meals for Professional Bodybuilders to Build Muscle

Eating like a professional bodybuilder doesn’t mean you have to sacrifice flavor or nutrition! On the contrary, by following these simple but delicious meals, you’ll be well on your way to building solid muscles without compromising your taste buds! Professional bodybuilders understand the importance of eating right to achieve optimal performance. Hence, if you want to reach your fitness goals, it’s essential to follow their lead by incorporating these meals into your daily routine!

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.