Bodybuilding - What to Focus on for a Home Workout

How do you focus on bodybuilding with a home workout during a crisis? Unfortunately, I still live in an environment controlled by the coronavirus.

But yet, know that you can do bodybuilding with a home workout quickly. The virus affects every aspect of my muscle gains journey, from the foods I eat to the exercises I perform.

Things are going to get worse before they get better. I live in Florida, and we are at the curve’s start. Walmart shelves are emptying. There were no eggs on the shelf this week at Walmart. When I went to Publix, a local grocery store, they had eggs but rationed them. You could only purchase one dozen eggs per person.

Coronavirus –

How does the coronavirus affect a bodybuilding home workout program? I tried to purchase 25-pound weight plates but could not find them. Most local stores like Walmart have sold out many types of exercise equipment. I have a bench, dumbbells, and 150 pounds of weight. Exercise is a catalyst for muscle gains, not the reason for muscle gains. Food and sleep are the reason for muscle gain. It is possible to build muscle with light weights or body weight.

Form, Rest, Sets, and Reps –

The focus is not on weight because I do not have enough exercise equipment to challenge my body. My focus is on form, rest, sets, and reps. There is never one thing that is so decisive until it is the reason for building muscle or can prevent you from bodybuilding. In totality, focus on exercise, food, and sleep.

Focus on weight, reps, rest, form, and sets for your workout on a microcosm. Likewise, exercise, food, and sleep have their microcosm. The key to bodybuilding is threatening your body with tasks it can barely perform. I can do this without weights by slowing down each lift, focusing on each lift’s eccentric, concentric, and isometric portions.

You can also increase reps and sets to challenge your body. You can also perform the strenuous exercises first to fatigue your body and struggle through the more straightforward exercises. For example, you can do deadlifts before curls.

This week I redid my complete workout program based on my coronavirus lifestyle. I am home all day, so I have the time to work out more. What I did was schedule a day for each body part. I also rotated my body parts based on how they worked for the primary and secondary muscle groups.

For example, I did not put the chest and shoulders next to each other because the bench press works the chest and shoulders. So I worked the chest on Tuesday and the shoulders on Thursday. This primary and secondary rotation gave the appearance of a workout with a rest day between body parts.

The Last Word on What to Focus on for a Bodybuilding Home Workout

How do you make significant adjustments to bodybuilding with a home workout? This week was the most significant change in my workout program to date. I suspect there are more changes to come as the coronavirus pandemic continues. I will be fine if I don’t compromise my diet and sleep.

As I have said, sleep and food are both anabolic activities responsible for muscle gains and fat loss. Exercise is a catabolic exercise that breaks down muscles and stimulates muscle gains. The stimulation only works when the body has the food and rest to promote muscle growth.

Therefore, I will use time and under-weight tension to challenge my muscles and adjust. Also, I may need 12 reps instead of 10 or 8 reps as my body gets used to this new workout program. I can slow each lift down and stop at the bottom and top to challenge each muscle through the lift’s concentric, eccentric, and isometric portions.

The word workout means to work the body outside of its resting position. Finally, I will use sweat and heavy breathing to gauge my level of intensity. If there is no pain, then there is no gain.

If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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