How do you stop hunger on a fat loss diet? One of the biggest obstacles to fat loss is hunger. So How to fight hunger on a diet. Hunger is a physiological response to a calorie deficit. A calorie deficit is necessary to burn belly fat. Hunger happens when the stomach is empty of food. Ghrelin, a hormone that regulates energy, communicates with your body through hunger, pain, and stomach growling.
Other hormones like Glucagon get involved in the process and burn belly fat for energy. Hunger is a strong motivator. There are some strategies you can implement to control your appetite and burn belly fat for energy.
Here are three ways to stop hunger and burn stomach fat for fuel:
Water is the first way to stop hunger on a fat loss diet.
One of the most important things to do when burning belly fat is to drink water. Water not only increases metabolism and improves your overall health, but it is also satiating. When drinking water, it takes the same digestive path as food does through the body.
The water you drink ends up in your stomach before it passes on to the rest of your body. The best time to drink water is with food because water causes food to expand while it is in the stomach, which causes satiety. The stomach cannot tell the difference between water and food for satiety; water gets you over short waves of hunger.
Peppermint candy is the second way to stop hunger on a fat loss diet.
Another way to control hunger when burning belly fat is to eat a piece of peppermint candy. Peppermint has many emotional and appetite suppressing agents. A piece of peppermint candy has only 35 calories but lasts for 5 to 10 minutes. The calories and sugar in a piece of peppermint candy are enough to control your appetite without contributing to your waistline.
A huge part of eating is emotional since hunger lasts a few minutes and then stops while the stress of being deprived and restricted lasts longer. Peppermint candy gets you past the hunger pain while providing the emotional support and comfort you need to burn belly fat.
Coffee is the third way to stop hunger.
The final way to control hunger when burning belly fat is to drink coffee. The main ingredient in coffee is caffeine. Caffeine increases energy levels and also suppresses appetite. Gavrieli et al. (2012) conducted a scientific study. They found that moderate coffee intake controls your appetite before your next meal and in the total day compared to lower or no coffee intake in overweight and obese participants. Just delete the extras like whipped cream, creamers, sugars, and syrups.
In Conclusion, when you are trying to lose fat, eat high on the satiety index, and you are guaranteed to stop hunger in its tracks.
Burning belly fat is about eating fewer calories than you use to perform activities. Hunger is the main factor that complicates burning belly fat. By reducing hunger or making it a nonfactor, you simplify burning belly fat and increasing your chances of success. Drinking water, coffee, and eating peppermint candy when hunger strikes give you the willpower you need to beat hunger and burn belly fat.
Gavrieli, A., Karfopoulou, E., Kardatou, E., Spyreli, E., Fragopoulou, E., Mantzoros, C. S., & Yannakoulia, M. (2013). Effect of different amounts of coffee on dietary intake and appetite of normal‐weight and overweight/obese individuals. Obesity, 21(6), 1127-1132.