What is a Healthy BMR – Understanding Your BMR Score
To lose weight, one of the first things you should do is calculate your Basal Metabolic Rate (BMR) score. This score will indicate how many calories you should be consuming…
This tag provides articles on how to improve the quality of your health. There are many ways of looking at a person’s physical, mental, emotional, and sexual well-being. How you feel and look plays a vital role in the quality and longevity of your life. The word healthy and life practically mean the same thing.
TF Clark Fitness Magazine takes a fitness approach to help you manage your health. The foods you eat and the activities you perform play a key role in how you feel, look and do. Hippocrates, the father of modern medicine, said let food be your medicine and medicine be your food. Who could forget the slogan you are what you eat? Not all foods are created equal.
TF Clark Fitness Magazine provides insight into superfoods and the best activities to look, feel, and do better. You can get the best out of your life by using a proactive instead of a reactive approach. We share articles on some of the best foods to improve your health and fitness. Also, we discuss the best exercise to help you take your fitness and well-being to the next level. In addition, to foods and exercises, we also share valuable information on supplements and illnesses that pose the greatest threat to your well-being.
To lose weight, one of the first things you should do is calculate your Basal Metabolic Rate (BMR) score. This score will indicate how many calories you should be consuming…
Are you looking for your path to fulfillment through self-improvement tips? The road to being a successful and fulfilled individual comes through many small practical steps and rarely from grand…
Aloe vera is one of nature’s most nutritional plants. It has been used for centuries to help treat various ailments, from digestive problems to skin conditions. But did you know…
Can alcohol diminish your heart health is the question that many are asking? Alcohol use disorder (AUD) includes the complex issues of alcohol abuse, dependence, and addiction. More than 15…
Are you looking for an organ-cleaning drink that can help you detox and improve your health and fitness? Cleaning your organs is essential for overall health, but did you know…
Do you want to know how poor kidney health can sabotage your fitness goal? Most fitness enthusiasts are searching for ways to improve performance and achieve goals. However, did you…
Do you want to know why Dental health is important? Not only is your smile one of the first things people see about you, but a healthy, well-nourished mouth can…
Are you curious about how antidepressants affect energy levels? When managing a healthy lifestyle, we know how important it is to keep up our energy levels. Choosing nutritious foods and…
When you think of health, your mind usually thinks about food and exercise. However, there are a range of other things that you need to consider if you want to…
A healthy diet is an indispensable part of maintaining a healthy life. Take it away, and all our exercise efforts will have little to no impact. That brings up an…