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Health & Fitness Is Not Magic, But Science!

Tag: Health

  • How Antidepressants Affect Energy Levels

    Are you curious about how antidepressants affect energy levels? When managing a healthy lifestyle, we know how important it is to keep up our energy levels. Choosing nutritious foods and taking breaks from daily tasks can make a huge difference. But sometimes, the things we expect to keep our motivation high end up being the […]

  • Why Inflammation Is Important To Your Health

    When you think of health, your mind usually thinks about food and exercise. However, there are a range of other things that you need to consider if you want to be healthy and feel good. Inflammation is an important component of your health. Not only does a part of your body become inflamed due to […]

  • How Prescription Stimulants Impact a Healthy Diet

    How Prescription Stimulants Impact a Healthy Diet

    A healthy diet is an indispensable part of maintaining a healthy life. Take it away, and all our exercise efforts will have little to no impact. That brings up an interesting question of how to maintain a healthy diet. While so much depends on making healthy food choices, another component has to do with other […]

  • Best Guide to Healthy Habits for Physical and Mental Health

    It’s no secret that developing healthy habits is one of the best things you can do for your physical and mental health. But with so many conflicting opinions, knowing where to start is challenging. This guide will discuss the basics of creating healthy habits and tips for making them work for you. We’ll cover everything […]

  • How To Balance Your Energy Levels During A Busy Day

    Are you searching for information on balancing energy levels during a busy day? Many people feel low on energy in the middle of the day. When you’re balancing work, family, and social activities, it’s challenging to maintain a high energy level. Here are some strategies to keep your energy up throughout a busy day. You […]

  • 9 Expert Tips for Helping You Get Healthy the Right Way

    Do you want to know the best tips for helping you become healthy the right way? Most people aren’t aware, but there are wrong ways to exercise or try to stay in shape. Sometimes, you can do more harm than good. However, it’s easy to get healthy the right way, with some help from others, […]

  • Can CBD Help You to Overcome Anxiety and Insomnia?

    Are you curious if CBD can help you overcome anxiety or insomnia? CBD has gained wide popularity in the past few years as a potential treatment for anxiety. As a result, experts have studied the benefits of CBD oils in clinical trials and conducted several scientific studies to examine its effects. As a result, many […]

  • Myths About How Traditional Alternative Medicine Works

    While many myths about how traditional alternative medicine works, some researchers disagree. While using natural products to treat diseases is widespread, the evidence supporting its effectiveness is mixed. Although some practitioners claim their methods are more effective than conventional medicine, there’s little scientific evidence to support them. Regardless of whether they work, these treatments aren’t […]

  • Can You Treat Chronic Pain with Kratom?

    There is currently limited evidence to support kratom as a treatment for chronic pain. Also, this is because the FDA does not regulate kratom, and potential side effects and drug interactions are associated with its use. However, Garcia-Romeu and her colleagues note kratom is not a Schedule I drug, so it is not addictive. The […]

  • How to Use Your BMR to Best Reach Any Fitness Goal

    Do you want to know how to use your BMR to reach your fitness goals faster? Your basal metabolic rate (BMR) is the number of calories your body burns at rest. Also, it is the foundation for any fitness goals as it determines how well your body uses energy. You can use several formulas to […]