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Health & Fitness Is Not Magic, But Science!

Tag: Aging

  • Simple Things You Can Do to Prevent Heart Disease

    Are you looking for simple ways you can prevent heart disease? According to the CDC, heart disease is a leading cause of death in the US. Cardiovascular disease is also a major cause of disability in America; conditions such as stroke, congestive heart disease, and coronary artery disease can interfere with your performance abilities. While […]

  • How to Best Monitor Your Health as You Age

    Do you want to know how to monitor your health as your age? Taking care of your health as you get older is a necessary evil. People are more prone to illness in their later years, so they must take up healthy habits that keep their health monitored. If you want to take charge of […]

  • 5 Low-Impact Exercises for All Age Ranges

    Getting or staying in shape can be challenging with a changing lifestyle. Here is a list of five low-impact exercises for all age ranges to try.

  • How to Best Stay Safe While Playing Sports at Any Age

    Are you looking for the best sports safety tips for your kids at any age? So many people play sports: all age ranges, genders, and everyone in between. There is always at least one sport everyone can play, so it is such a popular pastime for people. This article will look at some things you […]

  • Why Everyone Should Exercise As They Age to Feel Better

    Do you want to know why everyone should exercise as they age? If you think about it, everyone is aging, technically speaking. Children are aging, elders are aging, and you’re currently aging at this very moment. The aging human body needs to exercise and stay active. There are various ways to get the blood pumping […]

  • Are CBD Capsules Travel Friendly for Senior Citizens?

    If an elder in your family is traveling, they must carry health supplements, medicines, and other essentials that might come in handy in any emergency. CBD Capsules are excellent health supplements, but they also offer medicinal and therapeutic benefits many elders need after reaching a certain age. Travel anxiety, exertion, stress, etc., are prevalent among […]

  • How Seniors Can Build and Maintain Lean Muscle

    Do you want to know how seniors can build and maintain lean muscle? As we age, muscle mass decreases, bones become frailer, and joints become less flexible than in our younger years. While this is bound to happen to everyone eventually, it is possible to delay the effects of aging with regular physical activity and […]

  • How to Weight Train Safely and Correctly as a Senior

    Do you want to know how to weight train safely as a senior? No matter your age, medical experts proved staying fit is extremely beneficial to both short- and long-term health. Unfortunately, when most people hear “exercise for seniors,” they immediately think of simple walking or mobility routines. Still, muscle building can be a vital […]

  • Senior Fitness – Tips and Tricks for a Healthy Retirement

    Are you looking for senior fitness tips for a healthy retirement? Regular exercise is vital at every stage of life and can be especially crucial for seniors entering retirement. Unfortunately, aging can cause muscle and joint strength to decrease over time, making life harder for seniors overall. However, there are ways that a senior fitness […]

  • The Biggest Exercise Mistakes Seniors Should Avoid

    What are the most significant exercise mistakes seniors would avoid? Exercise is a vital part of life. Seniors need to consider having a routine to maintain strong joints and muscles. However, with recommendations of at least 30 minutes of moderate exercise five days a week, there can be the risk of making serious mistakes that […]