Cardio

This tag provides articles that discuss cardio exercises and how to burn body fat. Cardio exercise uses the oxidative energy pathway to burn your body fat for energy. Subsequently, your body uses three energy pathways for different purposes. Your body uses fat, ATP-CP, or glycogen to make energy.
The body uses fat for long-term energy around 2 minutes after using most glycogen energy.

It uses ATP-CP for quick energy that lasts around 15 seconds. The body uses glycogen for intermediate energy that kicks in around 15 seconds after it uses ATP-CP energy and lasts around 2 minutes before fat energy kicks in. Cardio exercise forces the body to use fat for energy because it requires over two minutes. TF Clark Fitness Magazine provides the latest information on the best cardio exercises and how to use them to burn stomach fat and get healthy.