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Tag: Cardio

  • 6 Secrets You Didn’t Know About Running

    6 Secrets You Didn’t Know About Running

    You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and getting started. But how do you know the number of calories you burn and how much you should run accordingly? If this is the problem, give the Running Calculator a […]

  • 3 Smart Ways to Attain Faster Speed on Your Bike

    Do you want to know how to attain faster speeds on your bike? Nothing beats the feeling of the wind whipping against your face as you pedal, zipping by with nothing but the road ahead in your mind. It is funny to think that when you first started biking, you might have felt afraid of […]

  • The 3 Best Tips for Increasing Muscular Endurance

    Are you looking for muscular endurance tips to improve your physical performance? Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want to live your life to the fullest and enjoy your leisure time, then the key […]

  • Tips for Preparing for Your First Triathlon

    If you are entering a triathlon for the first time, it can be quite an intimidating endeavor. These are a few tips for preparing for your first triathlon.

  • 5 Tips for Building Endurance and Stamina

    Are you curious about how to build your endurance and stamina? Working out with a focus on endurance and stamina will help you increase the intensity of your workouts. Also, it promotes the maximum gain for your time investment in the gym. Here are a few great ways to help build that endurance and stamina […]

  • How to Select the Best Bodybuilding Workout Routine

    Would you like to know how to select the best bodybuilding workout routines for your fitness goals? If so, continue reading this article. We can divide bodybuilding workout routines into bodyweight exercises, weightlifting, and cardio. Bodybuilding Body Weight Exercises Bodyweight exercises are bodyweight squats, pushups, sit-ups, planks, and lunges. You can do these exercises at […]

  • Four Great Reasons You Should Take Up Cycling

    Are you curious about the best reasons to take up cycling? Cycling is undoubtedly a popular leisure activity and an exercise you can use for transportation. According to Statista data, about 12.4% of Americans cycle regularly. In addition, cycling has many benefits that make it more than a way to rekindle your favorite childhood pastime. […]

  • Tips for Finding the Best Running Shoes

    Have you ever needed the best running shoes for your feet only to discover the difficulties of finding a new pair that fits you? Maybe they fit you in the store, but you found they weren’t the right fit for you when you came home. This scenario can frustrate you and may waste both your […]

  • Cardio or Weightlifting for Weight Loss – Which is Better?

    Do you know which is better for weight loss – cardio or weightlifting? One thing that many people miss out on is weightlifting for weight loss. Unfortunately, most people understand cardio is the only genuine option for weight loss. Weightlifting makes you bulky and has nothing to do with slimming down and burning fat, right? […]

  • How to Get Into Running For Weightlifters

    Do you want to know how to get into running for weightlifters? Important to recognize is that the general health benefits of running are so profound as to be highly beneficial for lifting weights. Not only will you have more muscle, but your lower resting heart rate will be such that you’ll sleep more deeply […]