Fri. Dec 9th, 2022
Cardio Exercises Ways to Burn Fat

What is the five best cardio exercises to help you burn stomach fat? If you’re looking to burn fat fast, you need a proper power workout to shed those excess pounds. There are several great cardio exercises to burn fat, from extreme cardio, such as boxing and HIIT training, to low-impact options, like the elliptical. You can find the workout that best suits you according to your unique goals and lifestyle. Whether you need fast weight loss for an upcoming event or to get in shape as soon as possible, you can choose a suitable activity. Here are the top 5 cardio exercises to burn fat.

Cardio Boxing

Boxing is excellent cardio, and the significant thing is you can take it up at any level. If you’re looking for extreme cardio but have little boxing experience, you could try a boxing exercise class. If your goal is to burn stomach fat, you could try a boxing workout with an abs focus or kickboxing for a full-body workout. Why not hone your sparring skills with a more technical class or as part of mixed martial arts? There’s a boxing class to suit everyone.

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The downside of boxing is that unless you have a punching bag in your basement, you’ll need to do it in the gym or a class. However, you only need a decent set of gloves to get a great cardio workout. It’s a good idea to work out with a trainer, at least at first, as they’ll help you improve your posture and form. Boxing is suitable for a range of fitness levels and even total beginners. You can choose the intensity to which you want to take it, but it’s still great for fast weight loss.

battle rope gym hiit exercise

HIIT Training

For the ultimate power workout, you’ve got to try HIIT training. This is one of the most effective cardio workouts for those looking to burn fat fast. The idea is to perform a circuit of short-term cardio exercises that burn through fat quickly over an intense period. These include jump squats, burpees, kettlebell swings, push-ups, lunges, and more. You can even make your HIIT workout even more intense with concurrent training.

The benefit of HIIT training is that it’s time-efficient and hardly requires any kit. You can also set the intensity level to suit your needs. As the exercises vary, you can pick if you need to avoid putting strain on a particular part of your body, which is helpful. You can carry out your HIIT for as little as five to twenty minutes. As you pick up the pace, set a timer and complete as many reps or rounds as possible. If you’re new to HIIT training, you could go with just two to three exercises, then gradually add more to your forte.

Elliptical

If you’re looking for a cardio exercise for a fast fat burn that’s a little more low-impact, you could try getting on the elliptical. Also known as a cross trainer, the elliptical gives you a great workout and helps you burn calories while taking some of the strain off your joints. You can add or remove resistance according to your preferences. Aiming to do it at a high intensity for a shorter time could help burn fat fast. The elliptical also works as part of a quick cardio circuit in the gym. Most trainers recommend roughly thirty minutes at least five times a week if you’d prefer to use the elliptical as your main cardio.

If you find it challenging to find the proper low-impact cardio exercise to burn off excess fat, you could also consider other factors that might influence your weight. Certain hormones play an essential role, for example. These include cortisol, testosterone, insulin, and leptin. Speak to your doctor to find out more. In the meantime, you can also check out these natural ways to control your hormones.

muscular man sprint indoors shoulders arms legs shutterstock_1094385449

Sprinting

Sprinting is ideal for those who love fast, extreme cardio. It’s also a quick way to burn fat. Intensive sprinting, as part of a typical run or circuit training, is often very effective. It gives your body an instant power workout. Running is great cardio, but adding sprints is good for fast weight loss as well. It works as a type of interval training. The best thing about sprinting is that you can also cut your running time in half, and even though running isn’t the best sport for your joints, especially your ankles, sprinting may have less impact than long-distance runs.

Sprinting doesn’t require much equipment besides a decent pair of running shoes. You could incorporate sprint training into your exercise routine about two to three times a week. It is a demanding and intense workout but will train the anaerobic system, burn calories, and build muscle mass in your legs. It’s essential to be mindful of your posture during sprint training. Keep your back straight and tall with the neck, head, and shoulders directly on your hips.

Skipping

Skipping is one of the most convenient cardio exercises to burn fat. You can do it in your backyard with an inexpensive skipping rope. You could also take your rope to the gym if there’s an open space free. Skipping workouts is one of the more effective ways to burn fat fast. You could do an interval-style workout, stop and start, or adjust the intensity as you go. Skipping burns many calories quickly and is more complicated than it looks. You’ll wonder how you did it for many hours as a kid on the playground.

If you’re tired of your current fitness routine but want to burn fat fast, try incorporating one of these powerful cardio workouts into your weekly program. For more great health and fitness tips, check out the blog.

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By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

2 thoughts on “Cardio Exercises – The Top 5 Ways to Burn Fat Fast”
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