Mon. Nov 28th, 2022
Technology workout to burn stomach fat

How do you use a technology workout to burn stomach fat much faster? Technology gives you a decisive edge for burning stomach fat. It can track, analyze, and set SMART goals to help you achieve your fitness goals faster. While your brain may be up to the task, it can not match technology’s processing speed or storage capacity.

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Smart devices can perform multiple tasks simultaneously, while the human brain can only perform one cognitive task simultaneously. Also, technology never forgets once it gathers information. If you go back 5 years, technology can tell you everything that happened and compare it to other days. If you are serious about your fitness results, you need to use a technology-driven workout.

A technology workout can keep you on track and coach you through your workout. Here are a few fitness accessories that you can use for a technology workout:

Technology Workout

A Cordless Smart Jump Rope

Jumping rope burns more energy than almost any other exercise. It provides you with a MET value of 12.3. But a smart jump rope takes a jumping rope to another level. Because it is a cordless jump rope, you will never get tripped up. It allows you to stay in rhythm and burn as many calories as possible without stopping. Also, a smart jump rope will link to your smartphone via Bluetooth and measure the number of jumps, calories burned, the time elapsed, and overall fitness progress. It can record your daily exercise and graph it.

You can check the daily/weekly/monthly/yearly graph to see if you achieved your goal. After your technology-driven workout, you can create data images to share on social media. Jump roping can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. You can roughly consider ten minutes of jumping rope the equivalent of running an eight-minute mile.

Smart Watch/Phone

Smartwatches and phones are great health trackers. They provide affordable functionality. They can track your diet and workout, monitor your steps, calories burned, mileage run, water intake, and sleep quality. Also, they can use apps that can coach you during your workout. Smart devices can recall your last workout and use it to guide you through your next workout. Also, they can let you know when your rest time is over. Smartwatches and phones can summarize your technology workouts and compare them to prior workouts. They give you real-time data you can use to get even more from your workout. Finally, they allow you to share your workout with friends on social media. Thus creating a community to encourage you and help you stay motivated for your next workout.

Fitness Accessory to Improve Form
Full-Size Mirror

Despite what you have heard, advanced lifters who use the mirror in the gym are not in vain. Watching yourself lift weights helps you to critique and correct your form. As you lift, you will get tired and sometimes cheat. A mirror helps you to see what you are doing and to prevent it from sabotaging your workout. Also, it motivates you to work out harder. The next time you perform the military press, curls, squats, or deadlift, stand in the mirror and watch your form. As you watch, you will perform the exercise better. The mirror coaches you to do each exercise the right way. The execution of the exercise sets the elite apart from the amateur.

A technology-driven workout can show you how to reach your fitness goals faster.

Fat Caliper

 Fat Caliper

Fitness Experts use all the fitness accessories we discussed during a technology-driven workout. But you need some accessories to help track and analyze your results. A fat calibrator helps track one of the most important results, stomach fat. This little device provides great detail on your progress.

Also, this device can track more than the fat around your stomach. It can also track the fat on your arms, chest, legs, and other body parts. You can use it to connect your workouts and results.

The Fat Caliper provides specific numbers to know when you are making genuine progress. You never want to waste your time on things that do not work. This device helps you know sooner if your workout helps you to lose the fat and where you are losing it.

Technology Workout

Smart Scale

A smart scale provides you with more than your weight. It helps you complete your technology workout. Your weight is a good indicator of your health, but it generalizes the results. It does not tell you precisely where the weight comes from or how much fat or muscle is.

A smart scale uses up to 17 body measurements, including body mass index, muscle mass, metabolism, bone mass, body water, protein rate, visceral fat, subcutaneous fat, and obesity. Also, it recognizes users and tracks results while keeping individual results private. A smart scale integrates with your smartphone and provides you with your measurements at the touch of a finger. Thus it tracks the progress of your body’s health indicators and sets weigh-in reminders. A smart scale also helps you be more aware of how your diet and lifestyle affect each aspect of your body’s health.

Final Word

A technology workout helps you to stay in the know about your workouts and the results they yield. Technology does an excellent job of collecting, organizing, summarizing, and analyzing data. They allow you to interpret what the data says about your health and fitness in a way you never could before. You can do better when you know better because fat loss is not magic but science.

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By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

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