• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, May 28
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Fat Cutting Theory » Weight Loss - How to Follow Scientifically Proven Methods » Destructive Myths – A List of the 3 Biggest Fat Loss Lies
Fat Cutting Theory

Destructive Myths – A List of the 3 Biggest Fat Loss Lies

Terry ClarkBy Terry ClarkMarch 1, 2020No Comments4 Mins Read
Destructive Myths - A List of 3 of the Biggest Fat Loss Lies
Share
Facebook Twitter Reddit Telegram Pinterest Email

There are many myths and facts about fat loss; some are lies. You must develop an understanding of fat. Your body stores food as fat once it does not need it for energy.   Many readers also read stomach fat – myths that destroy your weight loss goal. Here are three of the biggest myths about fat loss:

A calorie deficit causes a fat loss

 We wish it were that simple, but it’s not. A calorie deficit helps with fat loss in the right situation but does not cause a fat loss. We know you have heard it a hundred times. Create a calorie deficit, and you will lose body fat. Your body is a complex organism that happens to be very flexible. It takes the same situation and handles it differently each time. Here are three things your body can do with a calorie deficit:

  1. Slow down your metabolism
  2. Burn Muscle
  3. Burn Fat

Most of the time, your body will slow down your metabolism first to conserve energy. This is because your body follows the laws of physics, like everything else in the Universe. The law of energy conservation prevents matter from being destroyed.

After your body slows down your metabolism, it begins to burn muscle and body fat for energy. The rate at which your body burns both depends on many factors. If your body feels threatened, it will burn muscle and less fat. If it feels safe, it will burn more fat and less muscle. A calorie deficit can lead to fat loss when done correctly.

Sugar makes you fat

 It depends on how you eat it. Anything you eat can make you fat if you overdo it. The body needs sugar to live. Natural sugar from fruits and vegetables does not cause health and fitness problems. The added, artificial, and processed sugars are bad for you.

Those types of sugars are not real sugars according to nature. That is the name given to them by corporations who want you to feel safe while eating and drinking them. The problem with these sugars is that they pack too many calories and chemicals into a small serving size, which turns into a fat bomb.

Natural sugar comes with other nutrients and fiber to balance its effect on your body. So the next time you have a sweet tooth, reach for an apple or orange and know that you are doing the right thing. It’s not a choice. Many in the food industry want you to believe that eating an apple is the same as eating a candy bar because they both have sugar. I know you know better.

Happy,Children,And,Parents,With,Dog,As,Family,Running Playing natural activity

Exercise causes fat loss.

Exercise is a supplement that you should do in addition to natural activities. The purpose of workouts is to help you get healthy and fit. A gym is like a candy store because you can choose what you want to do based on how you want your body to change. Your body responds to exercise immediately.

Even though fat is a part of your body, it is different from your body. Fat does not respond to workouts quickly or separately. Fat responds to a collection of things, including your diet, metabolism, natural activities, and exercise. A sensible diet, healthy metabolism, and natural events are necessary for fat loss because they create a balance that causes fat to respond.

The last word on the most destructive fat loss myths that prevent you from reaching your fitness goals

Some activities are necessary for life and require a certain amount of energy. The body’s metabolism defines these activities. The heart, kidneys, liver, and brains are 6% of the body’s mass but 51% of its metabolism.

Most of the calories you need daily require you to do absolutely nothing. Your resting metabolism uses these calories. There is a method to burn body fat. The best way to burn body fat is to not waste your time on things that do not work. You burn fat or food for energy when the body is at work. To burn more fat, move more.

Related Articles

  • Fat Loss Facts – The most Harmful to Avoid
  • The Six Biggest Myths about Abs that Most People Believe
  • The Top 10 Muscle-Building Facts You Need to Know!
  • Fitness Strategy – How to Cut Fat and Gain Muscle?
  • Drop The Fat – 8 Tips On How To Achieve Weight Loss Fast

Terry Clark

JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Calories Fat Loss Metabolism NEAT Weight Loss
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleHow Do You Build Muscle When You Are A Difficult Muscle Gainer?
Next Article Food – How to Use 3 Simple Steps to Create Massive Muscles
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

Battle of the Diets: Approaches for Effective Weight Loss

May 5, 2023

The Fitness Benefits of Magnesium, the Forgotten Mineral

April 18, 2023

Do Fat Burners Help Lose Belly Fat?

April 14, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

The Beginner’s Guide to Building Muscle with the Food Groups

By Terry ClarkMay 26, 2023

Building muscle can be a daunting task, especially if you’re a beginner. There are so…

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023




Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
StickeBumps
Stickebumps Surf Boards and SkateBoards
JohnnDungu
Johnndungu fitness shoes
110Shop
110 Shop Fitness Products
HappyScales
Happy Scales Health Checking Devices
LifeStyle247BootCamp
Lifestyle 247 Bootcamp Outdoor Fitness
LeanBiome
Lean Biome Fat Burner
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.