Do you want to know the top 10 muscle building facts? There is more to building muscle than weight training. Learn how to build muscle and see results. This article will list the top 10 things you need to know about building muscle. Building muscle is not magic but science. Therefore when you know better, you can do better. Here is our list of the top 10 muscle-building facts you need to know:
Genetics
Genetics plays a role in how much muscle you can build. You will likely have the same traits if your parents are naturally thin or have a small body frame. Also, this doesn’t mean you have no chance of building a solid muscular body. It just means you are going to have to work hard.
Metabolism
Suppose you have difficulty gaining weight, whether fat or muscle; you most likely have a fast metabolism. As a result, your body burns calories faster than you can consume. Thus to build muscle mass, you need to eat more to cause a calorie surplus, which is a fact.
Universal Weight Training
There is no universal weight training program. The best way to find a program that works for you is to find someone with the same body type as you before and start walking their walk. There are certainly standard exercises that will build muscle, but there is more to building muscle than weightlifting.
More Training
This is one of the most challenging concepts for many to grasp. The purpose of weight training is to stimulate muscle growth, that’s all. Once you stimulate muscle growth, your muscles need to repair and build new muscles, which only happens when you are resting.
Isolation Exercises
The best exercises to put on the most overall size are compound exercises. These exercises require more than one joint movement to get the job done. As a result, these lifts put the most stress on your body. Also, this stress will shock your nervous system into releasing the most incredible amount of muscle-building hormones.
Free weights
Free weights are preferred over machines because they make your body work harder. In addition, they require greater concentration and allow the stimulation of supporting muscles. Machines are suitable for beginners to help with form and essential control but limit the effectiveness of the exercise.
No Pain, No Gain.
Repeatedly lifting the same weights isn’t going to get you big. It will do the exact opposite. To build muscle, you need to go heavy. Also, this stimulates Type IIB muscle fibers which cause the most muscle gain. Lifting heavy is when your body fails after 4-8 reps.
Long Training
The idea is to stimulate muscle, not hitting it from every angle possible. Also, this is only a concern for developed bodybuilders looking to tone muscle. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. Your weight training sessions should be 60-75 minutes maximum.
Aerobic Activity
The time spent running or swimming is muscle building and recovery time lost. Building muscle is the fastest way to lose fat. Aerobic activities will help you lose fat but not so if you are on a high-calorie mass diet for building muscle.
Three Square Meals
Eating is an integral part of muscle building. Therefore, you need to eat more often and eat more protein. Eating roughly every 2.5 hours, about six meals per day, would be best. Spreading your meals throughout the day will improve muscle assimilation and ensure that your body always has the calories it needs for muscle building and repair.
The Last Word on the Top 10 Muscle Building Facts You Need to Know
To build muscle faster, follow a high protein-based diet, use a scientific workout program, and get a good night’s sleep. Don’t forget to use progressive overload and an effective periodization plan to see better results. Finally, use a fitness calculator to keep the process simple. What do you think? Please share your response in the comment section below so that others can benefit from your experience. Â
