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This tag provides articles about calories. Also, it explains how you can use calories to build muscle and burn body fat. A calorie measures a unit of energy. Consequently, it can measure the energy in food or exercise. Furthermore, calories cause your body to store energy as body fat or muscle. You can use a deficit to burn body fat and a surplus to store body fat or build muscle.

A calorie is important to your health and fitness goals because it measures not only muscle and fitness, but how the body responds to energy.

When your body is healthy, it can manage energy extremely well. You can use your metabolism to process energy and burn fat or turn them into muscle. TFClark Fitness Magazine brings you the latest information on how to get amazing results through understanding, tracking, and planning with calories.