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Tag: Calories

  • 3 Ideas to Cut Down on Snacking Between Meals

    Are you looking for ways to cut down on snacking between meals? If so, you’re not alone. Unfortunately, many people snack more and more as the years go by. While there’s nothing wrong with an occasional snack, overdoing it can lead to weight gain and other health problems. And if you’re looking for easy ways […]

  • Ectomorph Workout – How to Build Muscle with this Body Type

    Do you want to use an Ectomorph workout to build muscle? This article is for you if you are an ectomorph and have been working out without results. We characterized ectomorphs by having a small frame, long limbs, and trouble gaining weight. They often have fast metabolisms and find it challenging to put on muscle […]

  • How to Use Your BMR to Best Reach Any Fitness Goal

    Do you want to know how to use your BMR to reach your fitness goals faster? Your basal metabolic rate (BMR) is the number of calories your body burns at rest. Also, it is the foundation for any fitness goals as it determines how well your body uses energy. You can use several formulas to […]

  • Protein Powder – How does It build muscle mass faster

    Do you know how protein powder can help you build muscle mass faster? Protein is an essential element of the body. And it is part of most of our body cells. Protein intake and muscle building usually go hand in hand. It is a vital nutrient for increasing muscle mass. And to build muscle or […]

  • Drop The Fat – 8 Tips On How To Achieve Weight Loss Fast

    Do you feel you’re constantly struggling to achieve weight loss fast? Of course, you can drop the fat quickly when you know what you are doing. But, are you puzzled by conflicting advice on the best way to do it? Many of us look in the mirror, and we are not happy with what we […]

  • What Is The Best Macronutrient Ratio to Lose Weight?

    Are you confused about the best macronutrient ratio to lose weight? You can use low carb, high protein, or high fat for weight loss. The best diet for you meets your biological and medical needs. Genetics also plays a significant role in the best diet for you, depending on your family’s medical history. Many of […]

  • Fiber – The Best Nutrient for Fitness Goals Is Not Protein

    Is fiber the best nutrient you can eat? Fiber is a type of carbohydrate that the body uses to stay clean and active. Also, many people call it nature’s broom because it keeps the body’s two superhighways and many vital organs clean. The two superhighways we refer to are the blood vessels (veins, arteries, capillaries) […]

  • 5 Easy Recipes to Stay Healthy and Enjoy the Holidays

    It’s that time of year again when we are busy cooking up all the holiday treats. But you don’t have to sacrifice your health for a few days of indulgence! We’ve put together five healthy recipes to enjoy during the holidays without feeling guilty or sick. So try these ideas out this year and make […]

  • Workout Meal – When to Eat Before Working Out

    Should you eat a workout meal? It depends on what you intend to eat. Certain foods are best avoided, such as those high in sugar, as you will run out of energy quickly. You should also avoid spicy and heavy foods directly before a workout, as these may cause indigestion while you’re exercising. If you […]

  • Brandon Curry–How To Train Like a Warrior Bodybuilder

    Brandon Curry is a well-known bodybuilder in the world of muscle and fitness. Countless fitness websites, magazines, and more provide features on his career. In addition, his Instagram page boasts over a million followers eager to see his new workouts and recipes that he posts. He recently shared insight into his typical daily meal plan […]