5 Exercises That Burn More Calories Than Running

5 Exercises That Burn More Calories Than Running

Are you looking for exercises that burn more calories than running? Exercising is an integral part of living a healthy and balanced lifestyle. If you want to burn more calories than running, plenty of other exercises can help you reach your fitness goals. From high-intensity interval training (HIIT) to martial arts, these five exercises will have you burning more calories in no time.

5 Exercises to Burn More Calories than Running

Trying other exercises to burn calories besides running helps keep our bodies and minds engaged differently. By varying the exercise types, our muscles will get various benefits, rather than constantly overworking them by running every day. Additionally, trying different exercises can help to prevent boredom and make training more interesting by introducing new activities and challenges.

Furthermore, exercising different muscle groups on different days helps with balance and coordination, leading to more mixed results in strength and agility. Therefore, incorporating other exercises into a regular fitness routine is vital to keep the body healthy and active.


HIIT is an intense form of cardio that combines short bursts of exercise with rest periods, allowing for maximum calorie burn in a short amount of time. High-Intensity Interval Training (HIIT) exercises are an effective way to burn more calories than traditional running. HIIT exercises involve short bursts of intense effort that you can tailor to any fitness level and can help you burn more calories in less time.

With HIIT, you can target specific muscle groups, increasing the intensity of your workout and maximizing the number of calories burned. The fast-paced nature of HIIT also helps boost your metabolism. It keeps it elevated even after exercising, enabling you to continue burning calories long after your workout. By incorporating HIIT into your exercise routine, you can achieve better results in less time while still getting all the benefits of traditional running.

Martial Arts

Martial arts such as kickboxing and taekwondo involve using the entire body for various defensive maneuvers, increasing strength, and calorie burn. Therefore, it can provide a great way to burn more calories than running.

Combining high-intensity movements and punches and kicks helps you torch more calories quickly. Not only are these exercises challenging, but they also improve your overall strength and agility while increasing your stamina and endurance. Martial arts exercises also require a great deal of balance, which helps to increase the number of calories burned. In addition to burning more calories than running, martial arts exercises also help tone muscles and build core strength for better posture and increased energy levels.

Strength Training

Strength training with weights or resistance bands is a great way to build muscle while burning fat and calories. In addition, these exercises are a great way to burn more calories than running alone. By targeting specific muscle groups, strength training exercises use energy to build and strengthen muscles, which in turn increases your metabolism and helps you burn more calories.

Additionally, since strength training exercises produce an “afterburn” effect where the body continues to burn calories long after the workout, they can help you achieve even more outstanding results. Moreover, incorporating strength training into your routine allows for more efficient cardio sessions, assisting in further calorie-burning potential. Therefore, strength training is essential to any exercise routine that can help you burn more calories than running alone.


Swimming is often overlooked as a good workout, but it can be incredibly effective; it utilizes all major muscle groups while providing low-impact aerobic activity. It is a great way to burn more calories than running. Swimming exercises the entire body, from head to toe. This means that your arms, legs, core, and even back muscles are engaged in swimming. When all these muscles are worked out, the body needs more energy and thus burns more calories.

Additionally, due to water resistance, swimming requires more energy which leads to burning even more calories. Furthermore, research has shown that swimming can increase your metabolism for hours afterward – further aiding in the burning of calories. These benefits make swimming an effective way to burn more calories than running.

Jump Rope

Finally, jumping rope can be surprisingly effective; 10 minutes can burn up to 100 calories! Jump rope exercises are an effective way to burn calories and shed unwanted pounds. Jumping rope can help you burn more calories than running because it requires using your entire body, muscles, and joints and using your arms and legs for balance, coordination, and rhythm when jumping rope would be best. In addition, the high intensity of a jump rope workout causes your heart rate to increase, resulting in a more significant calorie burn than running.

In addition, jump rope exercises can be done almost anywhere, making them an ideal choice for those with limited access to outdoor spaces or who prefer working out indoors. Finally, jump rope requires less time than running to become effective at burning calories, so it is a time-efficient solution for those looking to lose weight quickly.

Final Thoughts on 5 Exercises that Burn More Calories than Running

These five exercises not only burn more calories than running but also provide a change from the status quo. In conclusion, running is an effective way to burn calories, but it can be improved with five essential exercises.

These exercises include strength training, high-intensity interval training (HIIT), swimming, martial arts, and jumping rope. These activities can help you burn more calories than running, allowing for a more efficient and varied workout. You can maximize your calorie-burning potential with the right combination of exercises and dedication to your workout routine.

If you are on a weight loss journey, share this article on Facebook or Twitter to help others learn more about losing weight.

We are always working on something new! Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.
HTML tutorial

Leave a Comment