Are you looking for ways to prevent the most common running injuries? Whether you’re used to being active or trying to get into shape by adopting a new habit, your body will face certain strains and injuries from your workout.
These injuries come from being inexperienced in a certain workout or pushing your body further than it can handle.
It can be tempting to keep going and progress, but you must understand that pushing too much will often set you back. You’ll face an injury and have to take a rest when you can work out.
You might feel like your body can handle running without sustaining an injury, but trying to do so without the right attire or limits can easily injure yourself while exercising.
You shouldn’t try to just jump into it, and you should instead take it slowly. Try running slowly and in smaller increments to help your body adjust.
There’s nothing wrong with taking things at your own pace, and if you feel you’ve pushed yourself too far – take some time to rest to prevent worsening your injuries.
Sharp pains in your legs could signal stress fractures or plantar fasciitis, which can worsen if you don’t give yourself a break from the exercise. They could also signal that your gear while working out isn’t right and should be changed as soon as possible.
Infographic About common running injuries
The Last Word on How to Best Prevent the Most Common Running Injuries
Many runners experience injuries, some of which can be easily prevented by following the steps we mentioned. You can enjoy running and not be on the sideline by placing safety first. What has been your experience with running and injuries? Please share your responses in the comments so others can benefit from your experience.