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Health & Fitness Is Not Magic, But Science!

Tag: Exercise

  • Why Have Sit ups withstood the Test of Time?

    Why Have Sit ups withstood the Test of Time?

    So you’ve heard about situps and are wondering why you would want to do them in the world. If you’re unfamiliar with situps, they are a standard exercise performed by millions worldwide every day and involve a lot of abdominal strength and hip flexibility. They also entail a lot of movement in the spine and […]

  • How to Do a Pistol Squat – What Are Its Benefits?

    The pistol squat is a challenging exercise that targets your entire lower body. If you’ve never tried it before, it’s best to start with a few variations of the basic pistol squat and work up to the regular pistol squat over time. Here’s how: Pistol Squat- What Is It? A pistol squat is a one-legged […]

  • Cossack Squat – A Deep Dive Into the Exercise

    Squats are one of the best exercises to improve your overall fitness level, but they don’t always have to be performed in a traditional standing position. A cossack squat is an advanced variation of the standard squat exercise that requires you to hold onto something for support while keeping your legs as straight as possible. […]

  • Introduction to Using the TRX Suspension Straps

    Have you heard of TRX suspension straps? They are a great way to get in a good workout and help you to improve your fitness levels. If you have never used the TRX before, here is an introduction to how they work and what you can do with them. Anatomy of the TRX straps The […]

  • How to Front Squat: Simple Guide to Form, Benefits & Alternatives

    Squats are one of the best full-body exercises you can do. They work your legs, core, and back and help build strength and power. But squats aren’t just for backyards or gyms; there are several variations that you can do almost anywhere. A front squat is an excellent option for building strength in your lower […]

  • 6 Secrets You Didn’t Know About Running

    6 Secrets You Didn’t Know About Running

    You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and getting started. But how do you know the number of calories you burn and how much you should run accordingly? If this is the problem, give the Running Calculator a […]

  • How to Make Your Workouts as Safe as Possible

    When you’re preparing to workout more, there are many things to remember. For instance, you need to consider ensuring that your workout is safe. It’s easier than you think to get injured while working out. Particularly if your body isn’t used to it. So, let’s explore some steps you can take to ensure that you […]

  • How Can You Stay Fit When You Have Chronic Pain?

    Everyone has certain challenges that can make it more difficult for them to work out. For people with chronic pain, their bodies make it harder to stay fit. It’s not easy to find ways to keep fit if you struggle with pain, especially if you don’t know when the pain might be at its worst. […]

  • The 3 Best Tips for Increasing Muscular Endurance

    Are you looking for muscular endurance tips to improve your physical performance? Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want to live your life to the fullest and enjoy your leisure time, then the key […]

  • Warning: Don’t Increase Workout Intensity Before Reading!

    Do you want to know more about how to increase workout intensity correctly? You can and should alter the intensity of your workouts all the time. A key reason people don’t see the results they’re hoping for is that they aren’t increasing the intensity as much as they should. When a workout is no longer […]