Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want to live your life to the fullest and enjoy your leisure time, then the key to achieving this is the ability to sustain your muscle strength over time with athletic or functional activities. There are many benefits to … [Read more...] about The 3 Best Tips for Increasing Muscular Endurance
Exercise
Warning: Don’t Increase Workout Intensity Before Reading!
Do you want to know more about how to increase workout intensity correctly? You can and should alter the intensity of your workouts all the time. A key reason people don’t see the results they’re hoping for is that they aren’t increasing the intensity as much as they should. When a workout is no longer intense, it is too easy for you to do. Therefore, you’re never going to … [Read more...] about Warning: Don’t Increase Workout Intensity Before Reading!
Tips for Preparing for Your First Triathlon
Completing your first triathlon is one of the most exciting moments for any fitness enthusiast. However, it can be stressful when you might not know what to expect. Sure, you know you will run, bike, and swim, but you might also wonder what unexpected things will arise during the race. Learn a few tips for preparing for your first triathlon and prepare for those mid-triathlon … [Read more...] about Tips for Preparing for Your First Triathlon
How to Best Prevent the Most Common Running Injuries
No matter whether you’re used to being active or are trying to get into shape by taking on a new habit, your body is going to face certain strains and injuries from your workout. These injuries come from being inexperienced in a certain workout or trying to push your body further than what it can handle. It can be tempting to keep going and make progress, but you need to … [Read more...] about How to Best Prevent the Most Common Running Injuries
What Equipment is Necessary for a Home Gym
Are you curious about what equipment is necessary for a home gym? You don't need to spend a fortune or even have an entire room dedicated to working out to get fit and strong. You can build your home gym for less than $1,000, invest in a few critical pieces of equipment, and still have everything you need to get in shape. First, however, you'll need to understand which parts of … [Read more...] about What Equipment is Necessary for a Home Gym
