This tag provides articles on strength. Like speed, power, endurance, and flexibility – strength is an indicator of your health and fitness because it combines force and endurance. Force and endurance are two physical attributes that give testimony to a person’s physical ability.
It takes a lot of energy to move heavy objects over a longer period of time.
When you use your strength is also an indicator of life expectancy. With those types of results, who does not want to get stronger? Also, it improves the quality of your life. TFClark Fitness provides the latest information on using muscles to apply force and endurance to weight.