Do you want to know how to use your BMR to reach your fitness goals faster? Your basal metabolic rate (BMR) is the number of calories your body burns at rest. Also, it is the foundation for any fitness goals as it determines how well your body uses energy. You can use several formulas to calculate your BMR, such as the Harris-Benedict equation or the St. Jeor Mifflin equation. … [Read more...] about How to Use Your BMR to Best Reach Any Fitness Goal
Metabolism
How to Do a Full Body Detox in 5 Steps Naturally
How do you do a full-body detox naturally? Body detox is among the best ways of keeping your body clean, energetic, and healthy. You can also use special diets, vitamin supplements, and natural therapies. An essential step in a whole body detox is to restore energy levels to make you more alert and responsive throughout the day. Body detox is also a great way to give your body … [Read more...] about How to Do a Full Body Detox in 5 Steps Naturally
Fat Loss Facts – The most Harmful to Avoid
Do you want to know some fat loss facts that you should avoid? Unfortunately, fad diets and misinformation about fat loss are everywhere. You can find anything from low-carb, high-protein diets to high-fat, Ph.D. diet plans. It is essential to be aware of the myths surrounding weight loss to avoid wasting time on a diet plan that won't work for you, just like the Malone … [Read more...] about Fat Loss Facts – The most Harmful to Avoid
Fat Burn Extreme – What to Know Before Saying Yes
What is fat burn extreme, and should you try it? The term 'Fat Burner' refers to the class of dietary supplements. These dietary supplements promise to boost fat metabolism or energy expenditure quickly. Fat burners reduce fat absorption and increase fat oxidation during exercise. However, they produce long-term fat metabolism adaptations. These supplements contain a variety of … [Read more...] about Fat Burn Extreme – What to Know Before Saying Yes
Fat Loss Hormones – How To Use These Five To Lose Weight
How do you use the five fat loss hormones to lose weight? If you've been working out and eating right and still haven't reached your goals, your problem may be hormonal. When you don't balance essential fat loss hormones or produce them in the right amounts, you can experience excess fat storage at the midsection and other known trouble zones. Thus hormones can cause metabolism … [Read more...] about Fat Loss Hormones – How To Use These Five To Lose Weight
