This tag provides articles on metabolism, the most important factor for fat loss and building muscle. But what is your metabolism? It is how fast your body can process energy. About 51% of all your body’s energy is used by four organs.
Do you know the four organs that decide if you can build muscle or burn fat?
The four organs that burn the most fat and determine how much muscle you can build are the heart, kidneys, liver, and brain. The heart is the center of the circulation center, while the brain determines the production of hormones. Consequently, the kidneys and liver act as cleaning agents. These four organs determine not only your metabolism but how healthy and fit you can become.
You can use a fitness calculator to estimate your metabolism. Because your metabolism is the calories your body burns to stay alive it can be determined based upon your size, age, and weight. Your metabolism can be defined by the calories it uses to keep you alive. It can be defined by one number.