There is a lot of talk about increasing metabolic expenditure and all the different ways your primary diet choices support these efforts. While most of these efforts will help you, it’s essential to note there are a few other ways to do this, including physical movement. Hopefully, with these suggestions, you can find the right recipe for your body and achieve the fitness and body goals you set for yourself.
Invest In Spa Treatments
Though it is costly and requires much more time, investing in professional and medical-grade spa treatments using EMS equipment can help your metabolic expenditure and provide you with timely, desired results.
Typically, when we want our metabolisms to move a little quicker, we pair this goal with another fitness-oriented goal to help optimize the chances of achieving success. For example, when you use muscle toning spa treatments, you receive the metabolic support you’re seeking in addition to those other fitness and body goals.
Increase Your Hydration Efforts
You might hear from friends and family that you should drink more water. It would seem this is the go-to response for many. Drinking enough or more water can support or resolve anything from muscle cramps and fatigue to metabolic rates and expenditure.
Most of your body’s organs rely on essential water baselines to aid optimal function, including supporting a healthy metabolism. People increase their water intake by investing in quality drinkware that travels quickly and encourages better hydration habits.
Focus On Muscle Building
Muscle-building depends on a higher metabolic function, so if you can start lifting heavy things, you can begin optimizing your metabolic expenditure. Many feel that heavy lifting will automatically build bulk, but what happens is you burn fat and speed up your metabolic rate.
When you pair muscle building with resistance or high-intensity training, you can design your ideal body shape, help reduce overall body fat percent compared to muscle and support overall metabolic function.
Get On Your Feet
Sitting stagnant for too long ultimately will not do you, your metabolism, or your heart any favors. If you work from home, consider investing in an ergonomic work desk with an adjusting height feature to encourage standing more often. And try to make it a point to go on a walk, move around the house, or implement a unique-to-you workout routine that balances your other activities.
It’s essential to note that the method that works for your friend may not work best for you and vice versa. Everyone’s metabolic expenditure is unique to their different baselines and lifestyle and needs individual support, not collective. If you’re struggling to achieve success after trying out one method, switch to something else until you get the results you desire.