Do you want to know how to strengthen your wrist with the standing behind-back barbell wrist curl? When it comes to strength training, your wrists often get overlooked. But wrist exercises are essential for maintaining mobility and flexibility in your hands, fingers, and forearms.
How to Do the Standing Behind Back Barbell Wrist Curl
The standing behind-back barbell wrist curl is an excellent exercise for strengthening your wrists and can be done with just one piece of equipment—a barbell. Let’s take a look at how this exercise works.
Setup
To do this exercise, you will need a barbell that is not too heavy or too light; you’ll want to feel the weight as you curl and maintain good form throughout. Stand with feet shoulder-width apart and hold the barbell behind your lower back with both hands, palms facing away from you.
Form
Slowly curl your wrists up towards your body and then back down again in a controlled motion. Make sure to keep your elbows close to your sides so that the muscles do all the work in your forearms. Depending on how many repetitions you want, you can perform this movement in sets of 10 reps or multiple sets of 10 reps per arm if desired.
Progressive Overload
Once you have mastered this exercise using one arm at a time, you can use both arms together for even more challenging workouts! When doing two arms together, ensure that each arm does equal work by keeping them parallel throughout the entire movement. This means that when one arm begins curling up, the other should follow shortly after—this will ensure even strengthening between both arms and prevent overworking one side more than the other.
Conclusion Strengthen Your Wrists with the Standing Behind Back Barbell Wrist Curl
The standing behind-back barbell wrist curl is an effective way to strengthen your wrists while allowing enough resistance to challenge yourself during strength training sessions. Be sure to focus on good form while doing this workout to maximize its benefits without risking injury or fatigue.
With practice, you’ll soon have strong wrists that help improve overall grip strength and hand mobility! If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
