Proper Form - The Best Technique to Maximize Muscle Results

Do you want to know how to improve your fitness with proper exercise form? You will not receive the benefits of exercise without using the proper form. Maximize the results of your exercise program and avoid injury by using the correct exercise form. Compound exercises such as bench presses, deadlifts, and squats demand proper form to prevent injuries and grow muscle.

The key to achieving your weight loss and fitness goals is proper form. When you try to improve your fitness and body build, using the correct form is essential to stimulate muscle growth and development.

Proper form is also the best way to avoid muscle and connective tissue injuries. Before starting a new exercise program or coming back from a break from training, it is vital that you carefully review the exercises in your plan before performing them.

Taking the time to research the proper execution (form) for each activity will provide faster results. Many people want to read about how a fitness trainer helps you reach your fitness goals.

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How to use proper exercise form of control and concentration

Good exercise form includes control and concentration. So let’s see How to improve fitness and bodybuilding with exercise. Perform each set and rep of each exercise the same as before. Keep continuous tension and control during both the concentric and eccentric phases of the training. Do not swing the weight and use momentum; instead, use your muscle.

The proper form will help you improve your fitness. If you cannot complete the exercise in proper form, stop, reduce the amount of weight, and try again. Do not let your ego slow your progress or gains. Minor mistakes in your exercise form can quickly turn into damaging habits, pushing you off track and dramatically slowing your results.

Man Performing Front Squat

There is much more to proper exercise form than meets the eye

Your form ensures you exercise the correct muscle or group of muscles you intended. By exercising the right muscles, you will improve your fitness. Even a slight change in angle or grip can cause you to work different muscles.

Sometimes, you put more pressure than necessary on a muscle. However, there is much more to exercise than meets the eye. Your form ensures you exercise the correct muscle or group of muscles you intended.

By using proper form, you will improve your fitness. Even with a slight change in angle or grip, you can work different muscles. Sometimes, put more pressure than necessary on certain joints. For example, you press the barbell or dumbbells with straight, steady wrists to bench press correctly.

However, if you mistakenly relax your wrists, you are “pushing with your wrists.” Once you push with your wrist, you are no longer working your chest. Instead, you are now enormously pressuring your wrists.

Similarly, an improper form focuses on distinct muscle groups and does more harm than good.

For example, the shoulder press is a simple exercise with one common mistake. Before you press the weights above your head, pull your shoulder blades back together.

Pulling your shoulder blades back and together can raise the weights directly above your head instead of in front of your body. Unfortunately, not using the proper form can quickly cause shoulder impingement, stiffness, and chronic discomfort.

Another example is that the squat can be fantastic for building your thighs and knee strength, but once your knees go over (past) your toes, you risk a knee injury.

Exercise is a terrific way to build the body you want, but you may defeat the purpose if you are not performing the exercises correctly. Learn how to perform proper form on each exercise, and you will improve your fitness and building your perfect body. 

 

By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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