What is the best forearm dumbbell workout? If you’re looking to add some muscle and definition to your forearms, you need to do some forearm dumbbell workouts! These exercises will help improve the look of your arms, but they’ll also help strengthen you overall.
So if you’re ready to sculpt your forearms, keep reading for some of the best exercises to get started! We’ll also discuss the benefits of these exercises and how to perform them correctly. Keep reading to learn more!
This dumbbell workout will help improve the look of your forearm, but it’ll also improve your strength.
Wrist Curls
This exercise is excellent for targeting the muscles on the top of your forearm. Start by sitting on a bench or chair with your forearm resting on your thigh to do a wrist curl. Next, hold a dumbbell in your hand, slowly curl your wrist towards you, and then back down again. Repeat this for 10-15 repetitions before switching to the other arm.
Reverse Wrist Curls
This exercise targets the muscles at the bottom of your forearm. To do a reverse wrist curl, start by standing with your feet shoulder-width apart and holding a dumbbell in one hand. Next, let your arm hang down at your side, palm facing behind you. Next, slowly curl your wrist towards you, then back down again. Repeat this for 10-15 repetitions before switching to the other arm.
Hammer Curls
This exercise works both the top and bottom muscles of your forearm equally.
To do a hammer curl, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand. Next, let your arms hang down at your sides, palms facing your thighs. From here, slowly curl one dumbbell up towards your shoulder while keeping your elbow stationary. Next, lower the weight back down and repeat with the other arm. Continue alternating arms for 10-15 repetitions.
Farmer’s Walks
This exercise is great for working the muscles all over your forearm and grip strength. For example, to do a farmer’s walk, start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
Keep your shoulders down and back, and engage your core as you lift the weights to chest level. From here, walk forward slowly while maintaining excellent form. Walk for 30-60 seconds, then rest for a minute before repeating.
Forearm Plank
This exercise works the muscles on the top and bottom of your forearm, core, and shoulders. To do a forearm plank, start by getting into a push-up position. Then, instead of flatting your palms on the ground, place your forearms on the ground, so your elbows and shoulders are in line.
Engage your core and glutes as you hold this position for 30-60 seconds. Start with shorter intervals if you can’t hold for that long, and work your way up.
The Last Word on the Best Forearm Dumbbell Workout
These are just a few of the best forearm dumbbell workouts you can do to improve the look and strength of your arms. Check with a doctor or physical therapist before starting any new exercise routine, especially if you have any injuries.
And always listen to your body – if an exercise is causing pain, stop and rest. With proper form and technique, you’ll be on your way to creating big, strong, healthy forearms in no time! What do you think? Please share your response in the comment section below.