Are you trying to put on muscle mass? Most people who are new to working out and lifting weights want to know how long it will take them to see results. First, it’s important to understand how long it will take before seeing results. Specifically, they want to know how long it will take them to grow muscle mass. Muscle mass doesn’t just happen overnight. It takes time and patience to see results.
While the answer is different for everyone, there are some general guidelines you can follow to give you an idea of what to expect. In this blog post, we’ll discuss the factors that influence muscle growth, and we’ll also provide some tips on how to maximize your muscle gains. So, if you’re wondering how long it takes to grow muscle mass, read on!
Factors That Influence How Long It Takes To Grow Muscle Mass
A few key factors influence how long it will take you to grow muscle mass. These include:
- Your age
- Your experience level
- How much weight you’re lifting
- How often you’re working out
- Your diet
One of the biggest factors determining how long it will take to grow muscle mass is your age. Younger people can build muscle mass faster than older people. This is because of a few factors, including:
- Younger people have more fast-twitch muscle fibers. These are the muscle fibers that handle explosive movements, and they grow larger and stronger more quickly than slow-twitch muscle fibers.
- Younger people have higher levels of human growth hormone. This hormone helps to repair and build muscle tissue.
- Younger people recover from workouts more quickly.
Your Experience Level
Another factor determining how long it will take to grow muscle mass is your experience level. Beginners see the quickest gains in muscle mass because their bodies are not used to the stress of lifting weights. As your body adapts to the stress of lifting weights, gains will slow down. However, even experienced lifters can continue to make gains. It just may take longer.
How Much Weight You’re Lifting
The amount of weight you’re lifting is also a key factor in how quickly you’ll see results. This is because the heavier the weights you’re lifting, the more stress you’re putting on your muscles, and the more they’ll have to grow to handle that stress.
How Often You’re Working Out
Another important factor is how often you’re working out. If you’re working out every day, your muscles will have less time to recover and grow between workouts. So it’s important to give your muscles at least 48 hours of rest in between workouts to allow them to recover and grow.
Finally, your diet is also a key factor in how quickly you’ll see results. Eating a diet that’s high in protein will help your muscles to recover and grow. Eating a diet that’s high in calories will also help, as you need to consume more calories than you’re burning to gain weight.
Tips For Gaining Muscle Mass Quickly
You can do a few things to maximize your muscle gains and see results more quickly. These include:
- Lift heavyweights. Heavier weights will stress your muscles and force them to grow.
- Work out frequently. The more you work out, the more stimulus you’ll provide for your muscles to grow. Just give yourself enough rest in between workouts.
- Eat a high protein diet. Eating plenty of protein will help your muscles to recover and grow.
- Consume more calories than you’re burning. To gain weight, you need to eat more calories than you’re burning.
- Get enough sleep. Sleep is important for muscle growth. Get at least 8 hours of sleep per night.
The Last Word on How Long Does It Take to Build Muscle Mass?
How long it takes to grow muscle mass varies depending on a few factors, including your age, experience level, how much weight you’re lifting, how often you’re working out, and your diet. However, following the tips above, you can maximize your muscle gains and see results more quickly.
With the right workout and diet, the average person can add one to two pounds of muscle a month. So, if you’re looking to add 10 pounds of muscle, it will take you approximately five to six months. However, keep in mind that these are just averages, and some people may see results more quickly or slowly, depending on their individual circumstances.