Are you looking for a workout to gain more muscle mass? Then, you’ve come to the right place! In this article, we’ll discuss the best way to achieve your desired muscle mass. How does the body build muscle?
The body builds muscle through a process called hypertrophy. For hypertrophy to occur, you must subject the body to an overload of resistance. Also, this means that you must use a weight or resistance that is greater than what your muscles are used to handling. Your muscles will adapt by getting bigger and stronger when you do this.
If you’re new to weightlifting, I would recommend starting with the following process:
The first step is to figure out your current muscle mass.
You can do this by using a weight or body fat percentage calculator. Once you know your starting point, you can set goals and create a plan to achieve them.
Next, you need to address your diet.
Eating enough protein is essential for gaining muscle mass. Make sure you’re eating at least 1 gram of protein per pound of body weight. In addition, it would be best to consume plenty of carbohydrates and healthy fats. Also, you will need to eat a calorie surplus to keep from losing muscle mass.
In terms of your workout, there are a few things to keep in mind.
First, focus on compound exercises that work multiple muscles.
These exercises include squats, deadlifts, and bench presses. Compound exercises are essential to increase muscle mass because they allow you to lift heavier weights, stimulating muscle growth.
The heavier weights you lift with compound exercises cause your body to release more testosterone and growth hormone. These hormones are essential for muscle growth. Also, the increased stimulation from compound exercises causes your nervous system to adapt, which leads to bigger and stronger muscles.
Second, lift heavy weights progressively.
The best way to do this is by using a weight that allows you to do only 8-12 reps per set. Also, this will help stimulate muscle growth.
To gain more muscle mass, you should also lift progressively heavier weights. Also, this means that you should increase the weight you’re lifting every time you do a particular exercise. Use progressive overload and a periodization plan to see results.
Third, focus on intensity.
Aim to lift weights with as much intensity as possible. Thus, this will help you gain more muscle mass. When lifting weights, you should always aim to reach muscle failure. Also, this is when you can’t complete another rep with excellent form.
Fourth, train your entire body.
Training your entire body will help ensure that all of your muscles are growing. You don’t need to spend hours in the gym each day, but you should make sure that you’re working all of your major muscle groups.
Fifth, give yourself enough rest.
Rest is essential for muscle growth. Allow your muscles at least 48 hours of rest between workouts.
Use a scientifically proven weightlifting program to see results
A weightlifting program involves lifting weights in a specific sequence and order. There are many weightlifting programs, but the most popular one is called the “3-day split.” The 3-day split is a weightlifting program that splits the body into three muscle groups—the chest and back, legs and abs, and shoulders and arms.
You workout each muscle group once a week. For example, on Monday, you work the chest and back; on Wednesday, you work the legs and abs; and on Friday, you work the shoulders and arms. This program is very effective because it allows you to use heavier weights and overload your muscles. In addition, it also enables you to give each muscle group enough time to recover before you work it again.
The last word on how to workout to gain more muscle mass
Following these tips will help you gain more muscle mass and achieve your desired results. So, those are the basics of gaining muscle mass. By following these tips, you should be well on your way to reaching your bodybuilding goals.
There are many types of workout programs, but the best one for gaining muscle mass is a program that focuses on heavyweights and progressive overload. Thus, this program will help you gain more muscle size and strength.
If you’re looking to gain more muscle mass, this is the program you should be following. What do you think? Please share your response in the comment section below!