Are you looking for a workout program to gain more muscle mass? Then, you’ve come to the right place! This article will discuss the best way to achieve your desired muscle mass. How does the body build muscle?
The body builds muscle through a process called hypertrophy. For hypertrophy to occur, you must subject the body to an overload of resistance. Also, this means that you must use a weight or resistance that is greater than what your muscles are used to handling. Your muscles will adapt by getting bigger and stronger when you do this.
Best Workout Program to Gain More Muscle Mass:
If you’re new to weightlifting, I would recommend starting with the following process:
1. Figure out your current muscle mass.
You can do this by using a weight or body fat percentage calculator. Once you know your starting point, you can set goals and create a plan to achieve them.
2. Address your diet.
Eating enough protein is essential for gaining muscle mass. Therefore, ensure you eat at least 1 gram of protein per pound. In addition, it would be best to consume plenty of carbohydrates and healthy fats. Also, you will need to eat a calorie surplus to keep from losing muscle mass. Regarding your workout, there are a few things to keep in mind.
3. Use compound exercises that work multiple muscles.
These exercises include squats, deadlifts, and bench presses. Compound exercises are essential to increase muscle mass because they allow you to lift heavier weights, stimulating muscle growth.
The heavier weights you lift with compound exercises cause your body to release more testosterone and growth hormone. These hormones are essential for muscle growth. Also, the increased stimulation from compound exercises causes your nervous system to adapt, which leads to bigger and stronger muscles.
4. Lift heavy weights progressively.
The best way to do this is by using a weight that allows you to do only 8-12 reps per set. Also, this will help stimulate muscle growth.
To gain more muscle mass, you should also lift progressively heavier weights. Also, this means you should increase the weight you lift every time you do a particular exercise. Use progressive overload and a periodization plan to see results.
5. Focus on the intensity.
Aim to lift weights with as much intensity as possible. Thus, this will help you gain more muscle mass. However, it would be best if you always aimed to reach muscle failure when lifting weights. Also, this is when you can’t complete another rep with excellent form.
6. Train your entire body.
Training your entire body will help ensure your muscles are growing. You don’t need to spend hours in the gym daily, but you should ensure you work for all your major muscle groups.
7. Give yourself enough rest.
Rest is essential for muscle growth. Allow your muscles at least 48 hours of rest between workouts.
8. Use a scientifically proven workout program to gain muscle mass.
A weightlifting program involves lifting weights in a specific sequence and order. There are many weightlifting programs, but the most popular one is called the “3-day split.” The 3-day split is a weightlifting program that splits the body into three muscle groups—the chest and back, legs and abs, and shoulders and arms.
You workout each muscle group once a week. For example, on Monday, you work the chest and back; on Wednesday, you work the legs and abs; and on Friday, you work the shoulders and arms. This program is very effective because it allows you to use heavier weights and overload your muscles. In addition, it also enables you to give each muscle group enough time to recover before you work it again.
The last word on the best workout program to gain more muscle mass:
These tips will help you gain muscle mass and achieve your desired results. So, those are the basics of gaining muscle mass. By following these tips, you should be well on reaching your bodybuilding goals.
There are many workout programs, but the best for gaining muscle mass focuses on heavy weights and progressive overload. Thus, this program will help you gain more muscle size and strength. If you want to gain more muscle mass, this is the program you should follow. What do you think? Please share your response in the comment section below!