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What Is the Best Workout for the Upper Chest?

Are you interested in the best upper chest workout? If so, you’re in the right place. This article will discuss some of the best exercises for the upper chest. 

The upper chest is one of the essential muscles in the body. It’s responsible for pushing movements like the bench and shoulder press. As a result, it’s important to train this muscle effectively.

Press,Of,A,Bar,,Lying,On,An,Incline,Bench.,3d
Press of a bar, lying on an incline bench. 3D illustration

There are many ways to train the upper chest. This article will discuss four of the best workouts for the upper chest.

The Best Upper Chest Workout:

  1. The first exercise is the standard bench press. When performing this exercise, focus on pushing the weight up with your upper chest. Also, this will help to target the muscle effectively.
  2. The second exercise is the incline bench press. Also, this exercise is like the standard bench press, but you can perform it on an incline bench. Thus, this will place more stress on the upper chest muscle.
  3. The third exercise is the high cable crossovers. This exercise is a great way to target the upper chest muscle. When performing this exercise, focus on squeezing the muscle at the movement’s top.
  4. The fourth exercise is the incline chest fly. This exercise is a great way to target the upper and inner chest. When performing this exercise, focus on squeezing the muscle at the movement’s top.

The Last Word on the Best Upper Chest Workout

These are four of the best workouts for the upper chest. If you want to build a powerful chest, include these exercises in your routine.

In addition, eat a protein-based diet with this workout so that your body can build additional muscle. You may also want to support your training with creatine and amino acids.

Also, don’t forget to use progressive overload and a periodization plan. Always use 3 – 5 sets of 8 – 12 reps for each exercise to get the best results. You should also plan 60 seconds for rest between each set.

Finally, lift 70% to 80% of your one-rep max for each exercise. What do you think? Please share your bodybuilding experiences in the comment section below.

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