Testosterone Booster
When You Know Better! You Do Better!
tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

How to Do a Bodybuilding Chest Workout that Gets Results


Do you want to know how to do a bodybuilding chest workout? Bodybuilding chest workouts are a great way to build muscle and strength in your chest. Chest workouts are a staple for bodybuilders.

Building your chest muscle is essential for creating an aesthetically pleasing physique. Also, it helps to improve performance in sports requiring upper body strength, such as weightlifting and swimming.

Muscular,Man,Workout,In,Gym,Doing,Exercises,For,Chest,,Cable fly
Muscular man workout in gym doing exercises for chest, cable crossover. Strong male naked torso abs

There are many exercises you can do with a bodybuilding chest workout. This article will discuss doing a bodybuilding chest workout and provide a sample routine. Keep reading for more information!

The Exercises to Perform a Bodybuilding Chest Workout

-Bench Press: The bench press is one of the most classic bodybuilding chest exercises. You can do this exercise with either a barbell or dumbbells. When using a barbell, you will want to set the weight to perform 8-12 reps per set. If you are using dumbbells, you will want to start with a lighter weight and slowly increase the weight as you get stronger.

-Incline Bench Press: The incline bench press is another excellent exercise for bodybuilding your chest. This exercise works the upper part of your chest, often neglected in other workouts. Again, you will want to set the weight to perform 8-12 reps per set.

-Chest Fly: The chest fly is an excellent exercise for isolating your chest muscles. You can do this exercise with either dumbbells or a cable machine. Using dumbbells, start with a lightweight and slowly increase the weight as you get stronger. Using a cable machine, you will want to set the weight to perform 8-12 reps per set.

-Push-Ups: Push-ups are a great exercise at home or in the gym. They are a great way to work your chest, shoulders, and triceps. If you are new to push-ups, start with your knees on the ground. Then, as you get stronger, you can move to do regular push-ups with your feet on the ground.

The Weight, Sets, Reps, and Rest Time to Perform a Bodybuilding Chest Workout

Performing these exercises with the proper weight, sets, and reps will help you build muscle and strength in your chest. When performing free-weight, you will want to use a weight you can lift for 8-12 repetitions.

For the push-ups, you can perform as many repetitions as you can. Start with a lightweight and slowly increase the weight as you get stronger.

Also, do 3 – 6 sets for each exercise. Use 70% – 80% of your one-rep-max for your weight. Don’t forget to focus on form during each portion of the exercise. By doing so, you will see better results faster. Finally, you will want to rest for 60-90 seconds between sets.

How to Implement Progressive Overload and Periodization in Your Bodybuilding Chest Workout

Implementing progressive overload and periodization is crucial to see results from your bodybuilding chest workout.

Progressive overload is when you slowly increase the weight, sets, reps, or rest time. Also, this will help your body adapt to the new stimulus and continue to make gains. Periodization is when you change up your routine every 4-6 weeks. Finally, this will help prevent your body from hitting a plateau.

By following these guidelines, you will be on your way to a bigger and stronger chest. Also, include a protein-based diet that will support your bodybuilding chest workout.

Remember to always warm up before a workout and cool down afterward. Listen to your body, and don’t overtrain! Please consult a qualified fitness professional if unsure about performing these exercises appropriately.

Shop Now!


Wesfital – Power Tower Pull Up, Dip, Leg Raise, and Push Up Station

Marcy – Adjustable 6 Position Utility Bench

Renpho – Smart Scale with 13 Body Composition Measurements

ihuan – Ventilated Weight Lifting Gym Workout Gloves with Wrist Wrap Support

Burn XT – Thermogenic Fat Burner

Verisana – Comprehensive Saliva Hormone Test for Men and Women

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.