• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

Fitness Journey

5 Steps to Getting a Curvy Hourglass Figure

May 27, 2022 by Terry Clark Leave a Comment

5 Steps to Getting a Curvy Hourglass Figure

Are you looking for steps to get a curvy hourglass figure? The days of the stick figure and being extremely thin are over. Instead, we see a more shapely hourglass figure make its return. Curves are back in, and fortunately for us, this is a much easier shape to attain through exercise and a healthy diet. In this blog post, we'll discuss some lifestyle changes you can make to … [Read more...] about 5 Steps to Getting a Curvy Hourglass Figure

5 Best Ways to Manage Your Health This Year

May 27, 2022 by Terry Clark Leave a Comment

5 Ways to Manage Your Health This Year

Are you looking for ways to manage your health this year? If you’re trying to make 2022 the year you feel your best, it’s time to manage your health. How can you do this? If lymphedema is your diagnosis, there are a few ways to find some relief from your symptoms and manage your condition throughout the year. Here are the five best ways to manage your health this year: Visit … [Read more...] about 5 Best Ways to Manage Your Health This Year

Starting Weight Lifting – What Steps Do You Need to Take

May 4, 2022 by Terry Clark Leave a Comment

Starting Weight Lifting - What Steps Do You Need to Take

So you are just starting weight lifting, and you want to know the most important steps to take. Don't worry; you have come to the right place. This article will give you a guide map for the steps you need to take when starting a weightlifting program. There is a ton of information about starting weightlifting on the internet. The best approach is to keep it simple but … [Read more...] about Starting Weight Lifting – What Steps Do You Need to Take

How To Complete a Fitness Regime When You’ve Lost Your Drive

April 26, 2022 by Terry Clark Leave a Comment

How To Complete a Fitness Regime When You've Lost Your Drive

Do you want to know how to complete a fitness regime when you've lost your drive? We all know that exercise is essential, but you can plunge into a slump when you lose the drive to workout. If you're on the verge of falling short of your goals and finding it more challenging to stick to your fitness regimen, this guidance should assist. Draw up a list. Make a list of why … [Read more...] about How To Complete a Fitness Regime When You’ve Lost Your Drive

Tips to Help You Reach Your Fitness Goals

April 25, 2022 by Terry Clark Leave a Comment

tips to help you reach your fitness goals. Man performs a front squat.

Are you looking to get fit this year? If so, you're in luck! The following blog will discuss tips that can help you reach your fitness goals. It is essential to set realistic goals for yourself and make a plan of action to help you achieve those goals. Stay motivated by tracking your progress, and don't be afraid to ask for help from friends or family members. 1) Set … [Read more...] about Tips to Help You Reach Your Fitness Goals

Next Page »

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (27)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com