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A fitness journey begins with fitness, which is defined simply as the movement of your body. These movements begin small, but over time they can lead to large-scale changes – such as increasing muscle mass or losing weight. You can move your body with power, speed, flexibility, endurance, agility, or strength to complete a task.

When you first set out on a journey, you might be overwhelmed by all the different paths that you can take. What fitness goals you set for yourself and where you go to get your fitness information will depend on several factors, such as your fitness level, your time, commitments, and even your personality.

What fitness goals should you set?

One of the first things that people do when they start a journey is to set goals. Some goals are more common than others, but what is important to remember is that your journey should focus on achieving your goals.

If you have just started a journey, then it might seem unclear what exact fitness goal you want to work towards. This can be completely normal – after all, fitness journeys are often spontaneous and fitness goals can change as you move forward.

In order to start a fitness journey, do not feel pressured into immediately achieving fitness success. In fact, frequent failures, as well as successes, often characterize fitness journeys. You might have success with weight loss one week only to gain it back the next week. In this situation, what is important is that you do not give up on fitness completely. Learning fitness lessons from your journey can help you avoid this problem, as journeys are all about building skills that will prevent future failures on fitness journeys.

What sources of fitness information should I use?

Much like the fitness goals that you set for yourself, there are many fitness resources: books, gurus, and websites. What fitness resource that you use is completely up to you.

These fitness resources can help give you insight into your goals as well as provide motivation along the way. However, there is such a thing as too much information about fitness journeys. In fact, some fitness experts argue that fitness information overload can lead to fitness failure.

When you are just starting out on fitness journeys, it is probably best for you to start out with the basics. What this does is provide you with all the facts as you need them so you will have no problems getting started. Once you gain a fitness understanding, then you can move on to more advanced fitness resources.

Fitness journeys are all about adventures and finding the resource that works for you. Fitness is all about the journey and not the destination. Along the way, discover some things about yourself and the world you live in. Do not be afraid to have fun and take some chances. After all, you only live once.