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Tag: Fitness Journey

  • 5 Steps to Getting a Curvy Hourglass Figure

    Are you looking for steps to get a curvy hourglass figure? The days of the stick figure and being extremely thin are over. Instead, we see a more shapely hourglass figure make its return. Curves are back in; fortunately for us, this is a much easier shape to attain through exercise and a healthy diet. […]

  • 5 Best Ways to Manage Your Health This Year

    Are you looking for ways to manage your health this year? If you’re trying to make 2022 the year you feel your best, it’s time to manage your health. How can you do this? If lymphedema is your diagnosis, there are a few ways to find some relief from your symptoms and manage your condition […]

  • Start Weightlifting – What Steps Do You Need to Take

    So you are just starting weightlifting and want to know the most important steps to take. Don’t worry; you have come to the right place. This article will give you a guide map for the steps you need to take when starting a weightlifting program. There is a ton of information about starting weightlifting on […]

  • How To Complete a Fitness Regime When You’ve Lost Your Drive

    Do you want to know how to complete a fitness regime when you lose your drive? We all know that exercise is essential, but you can plunge into a slump when you lose the drive to workout. If you’re on the verge of falling short of your goals and finding it more challenging to stick […]

  • Tips to Help You Reach Your Fitness Goal

    Are you looking for fitness goal tips? If so, you’re in luck! This article will discuss tips to help you reach your fitness goals. Setting realistic goals for yourself and making a plan of action to help you achieve those goals is essential. Stay motivated by tracking your progress, and don’t be afraid to ask […]

  • 7 Health and Fitness Goals to Adopt For the New Year

    When working towards your health and fitness goals, you must set manageable targets. Doing this will see progress, encouraging you to continue on the right track. So, if you’re looking for some good advice about achieving your health and fitness goals for the new year, then read on as we have listed seven things that’ll […]

  • 2 Simple Steps To Get Ripped Muscles After Bulking Up

    How do you get ripped muscles after bulking up? In this article, we will provide you with 2 simple steps to tone muscles after bulking up. You have just finished bulking up and now you want to look ripped. But to do this you need a game plan or all of your hard earn muscle […]

  • What Are Some Harmful Bodybuilding Myths that Still Exist?

    What are four harmful bodybuilding myths that you should quickly dismiss? If you are serious about your bodybuilding journey, you must follow scientifically-backed research. Bodybuilding and fitness is a multi-billion dollar industry. Many products and experts are looking to exploit your enthusiasm. If you don’t stay educated, you may fall for some fatal bodybuilding myths […]

  • Hunter Labrada – Learn from a Student of Bodybuilding

    Hunter Labrada is the son of IFBB Hall of Famer Lee Labrada and an aspiring bodybuilder. He presently lives in Houston, Texas, where he works in the marketing department at Labrada Nutrition. He received his education at Texas A&M University, where he majored in economics. Hunter aspired to be an American football superstar as a […]

  • Beginner Weight Lifting Routines – Answers to Your Questions

    Are you curious about beginner weight-lifting routines? Suppose you’re starting at the gym. It will give you a level of intensity, regularity, and endurance that you’ve never experienced before in beginner weight-lifting routines. The trouble with fitness experts talking about “hard work,” “habit,” and “discipline” is that they never specify what they mean. What is […]