The pull-up and chin-up are excellent exercises for developing strength and muscle in your back, shoulders, and arms. Pull-ups and Chin-ups are the antagonist exercise to push-ups. If you don't have weights and use a push/pull workout to maintain muscle symmetry, you need to do pull-ups or chin-ups to complement your push-ups. It is possible to use push-ups, pull-ups, and … [Read more...] about Pull-Up vs. Chin-Up: Which Is Better for Bodybuilders?
Training
Lat Pulldown – A Back Exercise that Builds Bigger Muscles
Do you want to know more about the Lat Pulldown exercise? When you're looking to add size and strength to your back, the lat pulldown is a great exercise to consider. This move works the lats - the large muscles on the sides of your upper body - as well as other muscles in your back. With proper form, the lat pulldown can be an extremely effective way to build bigger … [Read more...] about Lat Pulldown – A Back Exercise that Builds Bigger Muscles
7 Weight Training Exercises for Women Bodybuilders
When it comes to weight training for women bodybuilders, there are a lot of misconceptions. Some people think that lifting weights will make you "bulky" and manly. This is simply not true! Lifting weights can help you achieve the opposite effect–a sleek, toned physique. And after women make their bodies even more toned, many of them want to get a tattoo to show off their new … [Read more...] about 7 Weight Training Exercises for Women Bodybuilders
Back Row – Use this Compound Lift to Build a Muscular Back
Are you curious about how the back row exercise can build an enormously muscular back? The back row is one of a few compound exercises that work multiple muscles, joints, the nervous and skeletal systems. Whether you’re looking to develop a muscular back or improve your overall strength, the back row is an excellent compound exercise that targets the back muscles. This … [Read more...] about Back Row – Use this Compound Lift to Build a Muscular Back
Olympic Weight Lifts – Use for a Competitive Edge In the Gym
The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come to mind: EXPLOSIVE POWER. The motions require you to perform complex moves and a great deal of athleticism to complete. So if you want to look athletic with more explosiveness and power than everyone else, these lifts are for you! Experienced … [Read more...] about Olympic Weight Lifts – Use for a Competitive Edge In the Gym
