What is the Best Training Schedule for Bodybuilding?
Do you want to know what the best training schedule for bodybuilding is? Unfortunately, there is no "one size fits all" answer regarding training for those looking to compete in…
Training causes muscle growth. We incorporate it into a workout to push the body to perform at a higher level. Training happens when you increase the weight, reps, or sets. The body can adapt to any workout. Once the body adapts, then it no longer changes.
Perform the following steps to use training: First, increase the weight by 5 pounds once you master the reps and sets of an exercise. The increase should cause you not to complete all the reps of the exercise in your workout. Second, work back up to where you can complete all the reps and sets of the extra weight. Third, once you master the reps and sets of the extra weight, increase the weight by 5 pounds. Continue this process until you reach a plateau.
Always use sleep, rest, and diet to aid in your training. Occasionally you will need to de-load around 20% not to overwork your body. If you apply this technique correctly, you will see tremendous results.
Do you want to know what the best training schedule for bodybuilding is? Unfortunately, there is no "one size fits all" answer regarding training for those looking to compete in…
Born in Germany, Hany Rambold is a bodybuilding coach and trainer who has become one of the top coaches in the world. He has trained many of the best bodybuilders…
Psycho Fitness is a bodybuilding expert unlike any other. He has trained and coached some of the biggest names in professional bodybuilding, including Dexter Jackson and Shawn Rhoden, both former…
Are you looking for inspiration to take your workout routine up a notch? Look no further than Charles Glass. Many widely consider Glass the godfather of bodybuilding, and his incredible…
There are times when we don’t want to go to the gym to get a good workout, and we don’t have to. Find out YouTubers to help your fitness journey.
Are you looking for personal trainer apps? Recent years have seen an increase in self-led workouts and virtual training options. Staying active anywhere, anytime is one of the advantages of…
Have you ever wondered how many reps, sets, frequency, and load you need to reach your fitness goal? If so, then this article is for you! In this post, we'll…
What are the benefits of having a personal fitness trainer? As the world becomes more digital and automated, it seems as though human interaction is becoming scarce. Many people spend…
Chris Aceto, Nutrition Coach, began a career as a strength and conditioning specialist and nutrition consultant. His clientele soon began to include top celebrities a few years later. Chris Aceto,…
The pull-up and chin-up are excellent exercises for developing strength and muscle in your back, shoulders, and arms. Pull-ups and Chin-ups are the antagonist exercise to push-ups. If you don't…