Many people talk about doing concurrent training for fat loss. However, did you know that 72% of Americans gained weight due to a lack of exercise in 2020? So, how do you burn body fat quickly? Consequently, most people now agree that you can burn body fat with High-Intensity Interval Training (HIIT). Also, you can perform this type of training by performing exercises that require high-intensity energy bursts.
When you sprint or run with short periods of active recovery, you force your body to burn more fat. Football and basketball played regularly and consistently show how this type of training can change your body. But what if you could make a HIIT workout even more impressive? How can you get even more outstanding results from an activity that burns body fat quickly?
Try concurrent training to take HIIT training to the next level. You can experience more fat loss than you imagined.
How do you perform concurrent training? Combining cardio and resistance training into one workout gives you the best results. Experts sometimes refer to concurrent training as resistance-cardio training. Performing rapid movement while pushing or pulling against resistance causes your body to burn body fat for energy. Also, it can build muscle.
You can use regular exercises for concurrent training. For example, you can use a stationary bike or the StairMaster to create the perfect climate. These types of activities cause you to burn an enormous amount of energy in a short time. You can find the key to concurrent training. Use your power, speed, and endurance to create the ideal concurrent training session.
Other examples of concurrent training include certain forms of calisthenics like push-ups, sprinting, jumping, boxing, and rowing. Resistance-Cardio training causes you to become more athletic by working different muscles and body systems.
Concurrent training forces the body to use multiple muscles and systems to get results.
So why should you do concurrent training for fat loss? Resistance-Cardio exercises challenge your body in ways that traditional training does not. Combining resistance and cardio training keeps your workouts fresh and exciting.
Resistance training activates more fast-twitch muscle fiber. Resistance training accesses the glycolytic energy pathway. Cardio activates more slow-twitch muscle fiber. Also, cardio engages the oxidative energy pathway. Concurrent training keeps you mentally, emotionally, and physically alert. It forces your body to deal with intensity and endurance in the same breath. If you love a challenge, then this workout does the trick.
Also, concurrent training protects your muscle from breaking down. When you perform resistance training, you signal to your body that you need more power. In biological terms, breaking down muscles and flooding them with metabolites gives you better results. In addition, concurrent training causes muscle growth by increasing human growth hormones and testosterone.
Concurrent training gives you the best results from resistance and cardio training.
Most athletes train with resistance and cardio simultaneously, but the weekend warrior can benefit from a similar exercise regime. You can get better results with concurrent training.
Everyone knows muscle uses more energy and burns fatter. However, this type of exercise opens a floodgate of neurological, hormonal, and metabolic changes. Concurrent training creates a new environment that confuses and shocks the body. When you expose your body to a new environment, you can expect it to respond radically. Arnold Schwarzenegger, the legendary bodybuilder, routinely used confusion and shock to build an impressive body.
