Fri. Dec 9th, 2022

You might have heard of HIIT but don’t know what it is and how to use it to your advantage. HIIT, which stands for High-intensity interval training, is also known as high-intensity intermittent exercise or sprint interval training. 

It is a workout program that is gaining a lot of attention, which is due to its ability to help you lose weight and build a muscular body.

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HIIT workout programs happen to be some of the most time-efficient ways to exercise. A HIIT workout can last between 10-30 minutes. Regardless of how short the time you put into a HIIT workout program, you can be sure of getting results quickly.

HIIT can be a work routine that has a short burst of intense exercise and involves intervals.

It features anaerobic exercises, after which a short rest break. What differentiates HIIT from other workout routines is the short timeframe that is needed to complete a workout.

You can carry out a wide range of activities while in a HIIT workout. Some of these activities include sprinting, biking, jump rope, or other bodyweight exercises. No matter what HIIT exercise you undergo, there must be a short period of rigorous training to boost your heart rate.

HIIT is a reliable program when it comes to shedding fat and building a good body shape. HIIT has proved that it helps millions lose weight, develop muscles, and it can work for you.

How to sculpt your body with a HIIT workout program

Whether for weight loss purposes or muscular development, HIIT training can help you sculpt your body.

HIIT workout program for weight loss

Sidewinder mountain climbers: Starting in a full push-up position, you’re going to jump those feet up as close to that left hand as you can. Then directly back to the push-up position than up to the right as far as you can. Finally, keep alternating sides back and forth. Try to keep it as even as you can on each side.

Toe touch jacks: It is done almost identically to a regular jumping jack, but at the bottom, when your arms and legs come together, you’re going to squat down and touch those toes and then come right back up again. Please add extra effort to the jumping jack.

HIIT workout program for muscle growth

High Plank to Low Plank: Start on all fours, then move into a low plank position. The next thing is to make sure your core is tight, and your back is straight. Place one hand on the floor and push up into a high plank position. Then return to the low plank position while placing your arm on the floor. You must do this training at a steady pace.

Burpees: You start by standing tall, then drop your hands down towards the ground while bending your knees as your palms touch the ground. Next, jump your feet backward quickly and lower down into the bottom of a push-up position. Next, push back up while jumping your feet forward between your hands. Now immediately jump straight off the ground, land softly, and repeat.

When trying out HIIT training to sculpt your body, you can benefit from an instructor’s guidance. This helps you avoid some injuries that can occur during the training. Also, consult your doctor before starting any new workout program. 

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.