So you want to know how men can use weightlifting for weight loss results? The key to weight loss is to burn more calories than you eat. In simple terms, eat less and move more.
You can achieve this by lifting more weight during each workout. It might sound counterintuitive, but weight lifting can help you lose weight.
This article will discuss how men can use weightlifting and their diet for faster weight loss results.
Compound Exercises
One of the best ways to start weight lifting for weight loss is doing compound exercises. These movements involve multiple joints and muscle groups, like squats or deadlifts. By working out multiple muscle groups at once, you’ll be able to burn more calories and also improve your overall strength and fitness.
Best Compound Exercises:
High-Intensity Interval Training
Another great weight loss strategy is using high-intensity interval training. Also, this involves short, intense bursts of exercise followed by more extended periods of rest or low-intensity movement. For example, you might do a set of 10 pushups as quickly as possible, followed by a minute of walking.
Cardio
Besides weight lifting, you’ll also want to incorporate cardio into your routine. Also, this can be anything from running to swimming to biking.
This training is excellent for weight loss because it helps you burn more calories in a shorter amount of time. Fitness Experts have also shown it improves your overall fitness level and cardiovascular health.
Endurance plays a significant role in lifting more weight. Unfortunately, most people fall short in their weightlifting workout because of fatigue. Jimmy Johnson, a former NFL football coach, and tv analyst, once said fatigue would make a coward out of the most aggressive athlete. Thus, good endurance can help you lift more weight, build muscle, and burn stomach fat.
Diet
Of course, weight lifting for weight loss is not all about exercise. Diet is also a crucial component of weight loss. To maximize weight loss results, try to consume a healthy diet low in carbs and sugars and high in lean proteins, healthy fats, fruits, vegetables, and whole grains.
Some good food choices for weight loss include:
- Lean meats like chicken or fish
- Low-fat dairy products like Greek yogurt and cottage cheese
- Fresh fruits and vegetables
- Whole grains like quinoa, brown rice, oats, etc.
The Last Word on How Men Can Use WeightLifting for Weight Loss Results
Overall, weightlifting can be an effective weight-loss strategy for males. However, incorporating compound exercises into your routine, high-intensity interval training, and eating a healthy diet can slim down and achieve your weight-loss goals.
So don’t be afraid to hit the weight room and start lifting! What do you think? Please share your response in the comment section below so that others can benefit from your experience.