What are the six best multivitamins for men? The human body develops and improvises skin, bone, and muscle daily. It pumps fresh oxygenated blood to the organs carrying nutrients and transmits nerve signals through many essential pathways for control and coordination. As a result, your body requires substantial nutrients to perform these activities. These include vitamins, minerals, antioxidants, and additional dietary factors your body cannot develop.
Vitamins are elements that the body needs for normal cellular function, development, and growth. There are essentially 13 vitamins that the body needs in minute amounts to work appropriately. These include vitamins A, C, D, E, and K. Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), biotin pantothenic acid, vitamin B6, vitamin B12, and folate.
Two types of vitamins are present in the body; fat-soluble and water-soluble. Fat-soluble vitamins are present in adipose tissue. Therefore, they get absorbed quickly in the presence of dietary fat. Water-soluble vitamin storage in the body is not possible. Thus, although a smaller proportion of this vitamin is present, take it regularly to avoid any deficiency.
Why are vitamins so essential for men?
We term vitamins and minerals as micro-nutrients because your body needs these in minute quantities. Still, an inability to get even the most minuscule amounts confirms different ailments. In addition, women and men have different requirements according to their bodies. Men need a significant amount of nutrients and less of others, contradictory to women.
Men, between 19 to 70 years of age, need to make sure that they are getting enough of the following vitamins:
- Vitamin A- because of its importance for the eye, skin, and overall immune system
- B vitamins- associated with energy metabolism and production of red blood cells
- Vitamin C- is fundamental for the production of collagen and the immune system
- Vitamin E- supports and protection of cells from damage
Although taking these nutrients through a balanced diet is possible, most people do not receive adequate quantities by making healthier, suitable dietary choices. This is when the role of multivitamins for men and vitamin supplements becomes clear.
According to the National Institutes of Health, approximately half of American adults use a dietary supplement, most of which are multivitamins. Multivitamins for men fulfill any nutritional deficiencies that may be present. According to the U.S. Food and Drug Administration (FDA), the recommended daily values for vitamins for men and women differ. For instance, adult men require additional vitamin A, which is fundamental for a healthy urinary tract. Women need B vitamins for the effective functioning of the reproductive system.
Features to Consider
There are several brands out there selling multivitamins for men. However, before making a purchase, take into consideration the safety aspects. It would be best to look for a seal from an official certifier, such as USP, UL, OR NSF International. It would be best to keep in mind that the absence of a seal does not show that it is safe for consumption. A safety certification means that they manufacture the vitamins according to fixed standards.
You should also consider the ingredients of the multivitamins. Therefore, it is imperative to go through the list of constituents and elements that the product contains. For instance, multivitamins for men should balance vitamin D and vitamin K to maintain optimal health status.
Another essential feature is the absorption of multivitamins. Taking these dietary supplements with foods with similar absorption properties will be helpful for the best outcomes. For instance, fat-soluble vitamins (A, D, E, and K) with eggs, nuts, olive oil, dairy, and avocado will benefit. If you have allergies, take specific preventive measures before consuming the ingredients.
Although it is easy to meet the nutritional requirements through a balanced diet, consuming a healthy diet with only fruits and vegetables is challenging. Luckily, several beneficial multivitamins are available to choose from and get all the critical components. Let’s begin by discussing some of the best multivitamins for men. These vary in price and form; you can pick any according to your preference and needs.
Rainbow Light Men’s One Multivitamin
For an organic and beneficial approach, Rainbow Light provides several nutritional values. As a result, this product has higher user satisfaction on different platforms. It comprises vitamins A, B, C, D, and E, selenium, and zinc. One of the distinctive aspects of these multivitamins is their energy-boosting characteristic.
Rainbow Light derives from all-natural ingredients, including spinach, kale, beets, and dandelion extract. It has no artificial or dietary enhancers, so you do not have to worry about allergies or side effects. These multivitamins for men are likely to improvise cardiovascular and sexual activity. A consistent amount is viable for enhancing immunity functions as well.
Unlike dietary supplements from artificial techniques, Rainbow Light provides a non-GMO certification, showing high-quality ingredients. Therefore, taking one tablet daily instead of multiple pills would be best. The tablet is not too heavy on your digestive system and supports the wellness of enzymes.
Rainbow Light Men’s Multivitamins also contain a balanced amount of probiotics and ginger. In addition, this product is free from peanuts, soy, eggs, fish, and shellfish, making it an excellent option for men with food allergies.
Pros:
- One tablet provides the recommended daily intake for men of all ages.
- A vegetarian formula that is free of allergens
Cons:
- Select from a 30, 90, or 150-day supply.
NOW Adam Men’s Soft gels
If you are looking for a dietary supplement that will add essential vitamins and minerals to your routine, NOW Adam Men’s Softgels should be your choice. These multivitamins are not quite expensive and provide all the vital nutrients. As the name implies, the Softgels are easy to consume and give all the necessary constituents for normal body functions.
Adam Men’s Soft gels contain saw palmetto, lycopene, and CoQ10. According to research on these ingredients, these may help prevent prostate cancer in men and enhance fertility and reproductive health.
The GMP assessed these multivitamins as free of gluten or other artificial ingredients. In addition, the soft gels are egg-free, halal, dairy-free, and kosher. NOW Adam Men’s multivitamins differ from other dietary supplements because of their unique formula. It contains natural trans-resveratrol, which has enhanced health benefits.
If you want to add a healthier option to your diet, you can opt for two soft gels per day with food. Because of their natural ingredients, these multivitamins are not heavy on the digestive system. In addition, they contain lutein, a carotenoid that plays an essential role in brain development and the production of anti-aging elements in the body.
Pros:
- These multivitamins do not get processed and are gluten-free.
- Multiple health benefits
- Affordable price
Cons:
- The recommended amount is two Soft gels a day with food.
One A Day Multivitamin Men’s Health Formula
One A Day is the perfect formulation if you want to go for a natural and supportive multivitamin at an affordable price. Manufactured by a trusted vitamin company, this product contains all men’s essential nutrients.
These multivitamins contain over 100% of the recommended daily vitamin D intake in every serving, necessary for males. According to multiple research sources, vitamin D insufficiency affects almost 50% of the world’s population. It is critical for mood and bone health and protection against heart disease, cancer, and brain development issues. One A Day provides an optimal amount of vitamin D for your routine.
This budget-friendly multivitamin provides the benefits of enhancing the functions of the muscles. If you already have low immunity or heart problems, you can start by taking one pill daily and seeing the difference for yourself. One Day multivitamins are instant energy boosters as well. If you have a hectic job or a routine which requires constant physical movement, these dietary supplements will most likely help you tremendously.
Pros:
- It contains vital nutrients such as vitamins A, C, D, E, and K, Thiamine, Biotin, and Folic Acid
- The formula is completely natural and uses wholesome ingredients.
- Affordable price
Cons:
- Consume these pills with food.
Garden of Life Vitamin Code Men
Vitamin Code Men is the product to go for if you are a vegetarian! This product from Garden of Life is a detailed, organic, and wholesome formula prepared to promote better health and energy levels. This dietary supplement contains all essential vitamins besides important nutritional constituents to support prostate, mental, digestive, heart, and eye functions.
Garden of Life is a company that aims to manufacture clean and non-GMO ingredients. Therefore, these multivitamins come from high-quality and traceable elements. Vitamin Code Men are gluten-free by NSF and have no added fillers.
Vitamin Code Men comprises a mixture of vitamins, minerals, and antioxidants from 23 vegetables and fruits. You need to take four capsules daily to fulfill the recommended intake for approximately all essential nutrients except magnesium and calcium.
Besides, these multivitamins are dairy and gluten-free; you can take them with or without food. If you dislike swallowing the capsules, you can open them and add them to juice or water.
Pros:
- High quality, containing all the significant vitamins and nutrients
- Vegetarian and organic formula
- Affordable price
Cons:
- Absence of calcium and magnesium
- Consume four capsules per day.
New Chapter Every Man’s One Daily Multivitamin
As the human body ages, they need additional support and help to complete normal physiological functions. This multivitamin product from New Chapter focuses on doing exactly that. Designed mainly for men over 55, it supports brain, heart, and eye health.
Although the specific nutrient requirements do not increase for men after 40, absorption has a negative effect. As a result, Every Man’s One Daily multivitamin is a dietary supplement that can provide a group of nutrients, including vitamins B6, B12, D, and Folic Acid.
New Chapter, Every Man’s One Daily Multivitamin, gets manufactured with natural ingredients. It contains immune-enhancing probiotics for the improvement of digestion and hormonal functions. The company recommends taking one capsule daily, at any time, with or without food.
Pros:
- It contains all the nutritional elements
- Natural, gluten-free, dairy-free formula
Cons:
- The price is comparatively higher.
MegaFoods Men’s One Daily
It is standard for people to take multiple dietary supplements to complete their nutritional requirements in one day. However, MegaFoods Men’s One Daily is all about mixing up the essential constituents that the body needs. It would be best to take the tablet once a day, containing many vitamins and minerals. Based on a formula that supports optimal health for men, these multivitamins benefit the entire body.
Being a famous brand, MegaFoods provides high-quality components, so you can always count on the efficacy levels of these multivitamins. In addition, men’s One Daily is a product manufactured without GMOs or any other artificial ingredients. We also assessed these for 125 pesticides and herbicides free of soy and dairy.
Pros:
- High-quality product with essential vitamins and minerals
- Quality assured and tested for organic components.
Cons:
- The price is comparatively higher.
The bottom line on the best multivitamins for men
Out of all the products discussed, NOW Adam Men’s Soft gels are the best ones to go for. These multivitamins are extremely promising and beneficial in terms of quality and price. Not only do these cover all the essential and advanced nutrients, but people from all social and religious backgrounds can take them. In addition, these multivitamins are no side effects as they are non-GMO and free from artificial chemicals.
Finally, multivitamins cover basic needs and provide extra advantages to men’s health, such as enhancing the immune system and improving brain and eye health. While choosing which multivitamin product suits you, consider the factors above and find something that works successfully.