What are the best multivitamins for men? The human body develops and improvises skin, bone, and muscle every day. It pumps fresh oxygenated blood to the organs that carry nutrients, and it also transmits nerve signals through many essential pathways for control and coordination. Your body requires a substantial amount of nutrients to perform these activities. These include vitamins, minerals, antioxidants, and additional dietary factors that your body cannot develop.
Vitamins are a group of elements that the body needs for normal cellular function, development, and growth. There are essentially 13 vitamins that exist that the body needs in minute amounts to work appropriately. These include vitamin A, C, D, E, and K. Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), biotin pantothenic acid, vitamin B6, vitamin B12, and folate.
Two types of vitamins are present in the body; fat-soluble and water-soluble vitamins. Fat-soluble vitamins are present in adipose tissue. They get absorbed quickly in the presence of dietary fat. On the contrary, water-soluble vitamin storage in the body is not possible. Although there is a smaller proportion of this vitamin present, you should take it regularly to avoid any deficiency.
Why are vitamins so essential for men?
Vitamins and minerals are generally termed micro-nutrients because your body needs these in minute quantities. Still, an inability to get even the smallest amounts essentially confirms different ailments. Women and men have different requirements according to their bodies. Men need a significant amount of some nutrients and less of others, contradictory to women.
Men, between 19 to 70 years of age, need to make sure that they are getting enough of the following vitamins:
- Vitamin A- due to its importance for the eye, skin, and overall immune system
- B vitamins- associated with energy metabolism and production of red blood cells
- Vitamin C- fundamental for the production of collagen and the immune system
- Vitamin E- support and protection of cells from damage
Although it is possible to take these nutrients through a balanced diet, most people do not receive adequate quantities by making healthier suitable dietary choices. This is when the role of multivitamins for men and vitamin supplements becomes evident.
According to the National Institutes of Health, approximately half of American adults use a dietary supplement, most of which are multivitamins. Multivitamins for men fulfill any nutritional deficiencies that may be present. According to the U.S. Food and Drug Administration (FDA), the recommended daily values for vitamins for men and women are different. For instance, adult men require an additional amount of vitamin A, which is fundamental for a healthy urinary tract. On the other hand, women need B vitamins for the effective functioning of the reproductive system.
Features to Consider
There are several brands out there selling multivitamins for men. However, before making a purchase, you should take into consideration the safety aspects. It would be best to look for a seal from an official certifier, such as USP, UL, OR NSF International. It would be best if you also kept in mind that the absence of a seal does not indicate that it is safe for consumption. A safety certification means that the vitamins were manufactured according to fixed standards.
You should also consider the ingredients of the multivitamins. It is imperative to go through the list of constituents and elements that the product contains. For instance, multivitamins for men should balance vitamin D and vitamin K to maintain optimal health status.
Another essential feature is the absorption of multivitamins. For best outcomes, taking these dietary supplements with foods that contain similar absorption properties will be useful. For instance, fat-soluble vitamins (A, D, E, and K) with eggs, nuts, olive oil, dairy, and avocado will benefit. If you have any allergies, take specific precautionary measures before consuming the ingredients.
Although it is easy for you to meet the nutritional requirements through a balanced diet, it is challenging to consume a healthy diet with only fruits and vegetables. Luckily, there are several beneficial multivitamins available for you to choose from and get all the critical components. Let’s begin by discussing some of the best multivitamins for men. These vary in price and form, and you can pick any according to your preference and needs.
Rainbow Light Men’s One Multivitamin
For an organic and beneficial approach, Rainbow Light provides several nutritional values. This product has a higher level of user satisfaction on different platforms. It comprises vitamins A, B, C, D, E, selenium, and zinc. One of the distinctive aspects of these multivitamins is the energy-boosting characteristic.
Rainbow Light derives from all-natural ingredients, including the extract of spinach, kale, beets, and dandelion. It does not have any artificial or dietary enhancers, so you do not have to worry about any allergies or side effects. These multivitamins for men are likely to improvise cardiovascular and sexual activity. A consistent amount is viable for enhancing immunity functions as well.
Unlike dietary supplements that come from artificial techniques, Rainbow Light provides a non-GMO certification, indicating high-quality ingredients. It would be best if you took one tablet per day instead of multiple pills. Additionally, the tablet is not too heavy on your digestive system and supports the wellness of enzymes.
Rainbow Light Men’s Multivitamins also contain a balanced amount of probiotics and ginger. This product is free from peanuts, soy, eggs, fish, and shellfish, making it an excellent option for men with food allergies.
Pros:
- One tablet provides the recommended daily intake for men of all ages.
- A vegetarian formula that is free of allergens
Cons:
- You have to select from a 30, 90, or 150-day supply.
NOW Adam Men’s Softgels
If you are looking for a dietary supplement that will add essential vitamins and minerals to your routine, NOW Adam Men’s Softgels should be your choice. These multivitamins are not quite expensive and provide all the vital nutrients. As the name implies, the Softgels are easy to consume and give all necessary constituents for normal body functions.
Adam Men’s Softgels contain saw palmetto, lycopene, and CoQ10. According to the research conducted on these ingredients, these may help prevent prostate cancer in men and enhance fertility and reproductive health.
These multivitamins were assessed by the GMP and are free of gluten or any other artificial ingredients. The Softgels are egg-free, halal, dairy-free, and kosher. NOW Adam Men’s multivitamins are different from any other dietary supplements in the market because of their unique formula. It contains natural trans-resveratrol, which has enhanced health benefits.
If you like to add a healthier option to your diet, you can opt for two of these Softgels per day with food. These multivitamins are not heavy on the digestive system as well because of the natural ingredients. They contain lutein, a carotenoid that plays an essential role in the brain development and production of anti-aging elements in the body.
Pros:
- These multivitamins are not processed and are gluten-free.
- Multiple health benefits
- Affordable price
Cons:
- The recommended amount is two Softgels a day with food.
One A Day Multivitamin Health Formula
If you want to go for a natural and supportive multivitamin at an affordable price, One A Day is the perfect formulation. Being manufactured by a trusted company in the vitamin industry, this product contains all of the essential nutrients that men need.
These multivitamins contain more than 100% of the recommended daily intake of vitamin D in every serving, necessary for males. According to multiple research sources, vitamin D insufficiency affects almost 50% of the world population. It is exceptionally critical for mood and bone health and protection against heart disease, cancer, and brain development issues. One A Day provides an optimal amount of vitamin D for your routine.
This budget-friendly multivitamin provides the benefits of enhancing the functions of the muscles. If you already have low immunity or heart problems, you can start by taking one pill a day and seeing the difference for yourself. One a Day multivitamins are instant energy boosters as well. If you have a hectic job or a routine which requires constant physical movement, these dietary supplements will most likely help you tremendously.
Pros:
- Contains vital nutrients such as vitamin A, C, D, E, K, Thiamine, Biotin, and Folic Acid
- The formula is completely natural and uses wholesome ingredients.
- Affordable price
Cons:
- You have to consume these pills with food.
Garden of Life Vitamin Code Men
If you are a vegetarian, Vitamin Code Men is the product to go for! This product from Garden of Life is a detailed, organic, and wholesome formula prepared to promote better health and energy levels. This dietary supplement contains all essential vitamins besides important nutritional constituents to support prostate, mental, digestive, heart, and eye functions.
Garden of Life is a company that has a definite objective of manufacturing clean and non-GMO ingredients. Therefore, these multivitamins come from high-quality and traceable elements. Vitamin Code Men is known as Gluten-free by NSF and has no added fillers.
Vitamin Code Men comprises a mixture of vitamins, minerals, and antioxidants from 23 vegetables and fruits. Moreover, you need to take four capsules a day to fulfill the recommended daily intake for approximately all essential nutrients, except magnesium and calcium.
Besides, these multivitamins are dairy and gluten-free, and you can take them with or without food. If you do not like swallowing the capsules, they can be opened and added to juice or water.
Pros:
- High quality, containing all of the significant vitamins and nutrients
- Vegetarian and organic formula
- Affordable price
Cons:
- Absence of calcium and magnesium
- You have to consume four capsules per day.
New Chapter Every Man’s One Daily Multivitamin
As the human body ages, they need additional support and help to complete normal physiological functions. This multivitamin product from New Chapter focuses on doing exactly that. Designed mainly for men over 55, it supports brain, heart, and eye health.
Although the specific nutrient requirements do not increase for men after 40, absorption has a negative effect. As a result, Every Man’s One Daily multivitamin is a dietary supplement that can provide a group of nutrients, including vitamin B6, B12, D, and Folic Acid.
New Chapter, Every Man’s One Daily Multivitamin, is manufactured with natural ingredients. It contains immune-enhancing probiotics for the improvement of digestion and hormonal functions. Furthermore, the company recommends that you take one capsule per day, any time, with or without food.
Pros:
- Contains all of the necessary nutritional elements
- Natural, gluten-free, dairy-free formula
Cons:
- The price is comparatively higher.
MegaFoods Men’s One Daily
It is quite common for people to take multiple dietary supplements in one day to complete their nutritional requirements. MegaFoods Men’s One Daily is all about mixing up the essential constituents that the body needs. It would be best to take the tablet once a day, which contains many vitamins and minerals. Based on a formula that supports optimal health for men, these multivitamins benefit the entire body.
Being a famous brand, MegaFoods provides high-quality components so you can always count on the efficacy levels of these multivitamins. Men’s One Daily is a product manufactured without GMOs or any other artificial ingredients. These are also assessed for 125 pesticides and herbicides and are free of soy and dairy.
Pros:
- High-quality product with essential vitamins and minerals
- Quality assured and tested for organic components.
Cons:
- The price is comparatively higher.
The bottom line on the best multivitamins for men
Out of all the products discussed, NOW Adam Men’s Softgels are the best ones to go for. In terms of quality and price, these multivitamins are extremely promising and beneficial. Not only do these cover all the essential and advanced nutrients, but people from all social and religious backgrounds can take them. Moreover, these multivitamins are no side effects as they are non-GMO and free from artificial chemicals.
Finally, multivitamins cover the basic needs and provide some extra advantages to men’s health, such as enhancing the immune system, improving brain and eye health, etc. While choosing which multivitamin product suits you, consider the factors discussed previously, and find something that works successfully.
