Weightlifting and weight loss go hand in hand. In fact, despite most people not considering it as an option, weightlifting is a great way to lose weight. It is worth trying out to let yourself be mesmerized by its amazing benefits.
Don’t let yourself get confused, deciding which is the best workout for weight loss. Weightlifting is not hard to follow: even beginners can try it.
In this article, we will discuss five ways in which weightlifting can help with weight loss.
5 Ways weightlifting can help with weight loss
Here are some effective ways in which weightlifting can help with weight loss:
1. Use more calories
Much research supports the fact that strength training fat loss workouts help burn more calories than cardio. Weightlifting targets long-term calorie burn, therefore helping you with weight loss in the longer term. Other studies have shown that when a female lifts more weights, it burns nearly twice the calories than working out without weights. Weightlifting actually increases your metabolic rate, thus helping you to burn more calories.
2. Burn belly fat
This is the most crucial way in which strength training helps with weight loss. A study in Alabama revealed that women who do weightlifting burn more intra-abdominal fat. Therefore, learn to lift more weight with deadlifts, as the abdomen is the area where it is the hardest to lose fat.
3. Torch more body fat
Weightlifting and weight loss have a strong connection. Therefore, when you lift weights, it keeps your body burning fat all day. So weightlifting can help to burn more calories and sheds some extra pounds. One study has shown that a low-calorie diet can increase the effectiveness of weightlifting.
4. Build lean muscles
Remember that your workout goal should not be to lose weight; instead, you should focus on building lean mass or muscles. Lean mass doesn’t mean becoming bigger or increasing in size, but it helps build your muscles. When you lift the weight, your muscles adapt, allowing you to lift more weight. There are many good weightlifting programs for females and males.
5. Help with total body reshaping
One of the most significant benefits of strength training is that it helps you lose weight and reshapes your body. Generally, other weight loss workouts focus on shedding extra pounds by burning fat, meaning you end up with a smaller version of yourself. However, when it comes to strength training for weight loss, it reshapes your body. It would be best if you started with weightlifting workouts for beginners.
Final words on how weightlifting can help with fat loss
These days weightlifting and weight loss are becoming a popular trend. Try weightlifting workouts like push press, squat, deadlift, and shoulder press to achieve your desired weight loss goal.