What are the top 3 exercises to lose belly fat? We all share one particular thing in common for fitness and weight loss goals: to have a flat and defined stomach. And there is absolutely nothing wrong with that. Having defined abs is a great way to boost your confidence, feel better about yourself, and improve your health.
Indeed, research suggests that abdominal fat is tightly correlated to some adverse health effects. So, it’s in your best interest to lose belly fat and keep it off. The only bad news here is that no matter how many crunches you do, you won’t be able to lose belly fat. Also, this is because spot reduction does not work. But what does?
The truth about fat loss
Sadly, you can’t target belly fat specifically. If you want to lose it, lose overall weight. To do that, you need to put yourself in a calorie deficit. Consume fewer calories than you burn. You force your body to tap into its stored fat and get the energy required for life events. The three diets that cause fat loss put you in a calorie deficit.
We must be mindful of our nutrition and training to achieve a calorie deficit. So, we need to base our diet around whole and healthy foods and wisely pick the most effective gym exercises. With that said, here are three fantastic exercises to lose belly fat and improve your overall fitness. Below, we have a list of three exercises that do a great job of training the entire body while also allowing you to burn a lot of calories in the process:
Mountain Climbers –
This exercise is a great exercise you can use to lose belly fat. The goal is to stay moving. Mountain climbers, as you can tell by their name, are not a simple exercise. Instead, they are specifically designed to train your aerobic system, help you burn many calories, and train your entire midsection.
The great thing about this exercise is that you can start slowly as a beginner and progressively increase the speed until you get to a point where you’re almost sprinting in a high plank position.
Rowing Machine –
Rowing Machine Laps is a top exercise to lose belly fat because it works the whole body. Also, this exercise is one of the most engaging and effective ways to do cardio. However, rowing is a whole-body activity that trains your legs, midsection, and upper body, unlike most cardio types. It primarily works your entire back, arms, and shoulders and involves your quads, glutes, and chest.
This means you get to burn more calories for every minute you row, develop more muscles, and your body needs more calories to recover adequately after training. Another great thing about rowing is adjusting the resistance level to your goals.
This exercise makes our list, which is not a surprise to anyone! Among the many exercises for belly fat loss, burpees are among the best ones. Burpees are an often-overlooked exercise that burns fat because it mixes three distinct movement patterns. As a result, you can burn many calories on every working set and develop several muscle groups simultaneously. Burpees include elements of a jump squat, push-up, and plank jump-ins. Thanks to that, you get to train your quads, glutes, lower back, abs, chest, triceps, shoulders, and more.
The Last Word on the 3 Best Exercises to Burn Stomach Fat Faster
In this article post, we’ve outlined the top 3 exercises to lose belly fat. We hope these workouts will help you achieve your fitness and weight loss goals. What do you think? Please respond in the comment section so others can benefit from your experience.