Tue. Dec 6th, 2022

What is the difference between aerobic and anaerobic exercise? A sigma rule is that you cannot enjoy wealth if you are not in good health. Your real asset is your body, and the best investment for this asset is exercise. There are various types of exercises, and here the discussion is all about aerobic and anaerobic exercise.

Now, the question arises of the difference between aerobic and anaerobic exercise! The simple answer is that aerobic exercise uses oxygen, while anaerobic exercise uses stored energy to complete activities.

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You perform an aerobic exercise when you can’t go on because you are out of breath, and an anaerobic exercise when you are breathing fine and can’t perform any longer because of muscle failure. Listening to your body will tell you when performing aerobic or anaerobic activities.

Introduction to Aerobic Exercise

Are you still confused about aerobic exercise? If yes, then you are in the right place. But, first, let’s thoroughly explain what aerobic exercise is.

Aerobic exercise is a type of cardiovascular conditioning. We included different exercises on the list of aerobic exercises. The essential exercises are:

  • Brisk Walking
  • Swimming
  • Running
  • Cycling

There is a strong probability of hearing of aerobic exercise as “Cardio” exercise. Also, this is because your breathing and your heart rate get a boost during aerobic activities. Thus, aerobic exercise helps keep your lungs, heart, and circulation system healthy.

running outdoors music

Benefits of Aerobic Exercise

There are many benefits of aerobic exercise. Some essential benefits of this fantastic exercise are:

  • Improves the Cardiovascular Conditioning
  • Reduces the Percentage of Heart Attack
  • Decreases the Percentage of Heart Failure
  • Controls the Body and Blood Pressure
  • Helps to maintain the Blood Sugar Level
  • Improves the Working Efficiency of Lungs

Besides these benefits, there are multiple other benefits of “Aerobic Exercise.” It is important to note that there are many preventive measures to start this exercise. The health scenarios of every individual are different. Therefore, it is better to consult a doctor before opting for this exercise.

speed jump rope

Exercise Safety for Aerobic Exercise

It would help if you talked with your physician before opting for this exercise. If you face health issues like diabetes, heart problems, and arthritis, you must consult with your doctor to get proper guidelines to start this exercise.

The essential at-home cardio exercises or aerobic exercises are:

Jump Rope 15 – 25 minutes, 3 -5 per week

  • Better Body Awareness
  • Hand-foot Coordination
  • Agility

Aerobic Strength Circuit 15 -25 minutes, 3 – 5 per week

  • Improve Heart Condition
  • Improve Muscle Strength

Running 20 – 30 minutes, 2 – 3 per week

  • Burn Fats
  • Improve Heart Health
  • Lift Your Mood

Walking 30 minutes, 5 per week,

  • Eliminates Obesity
  • Controls Diabetes
  • Stabilizes Blood Pressure
There are many other categories of aerobic exercise. Some categories are:

Aerobic Class Workouts

  • Cardio Kickboxing
  • Zumba
  • Indoor Cycling Class

Aerobic Gym Exercises

  • Swimming
  • Stationary Bike
  • Elliptical

Which is Better for Weight Loss - Cardio or Weightlifting?

Anaerobic Exercise

Now, you think about what anaerobic exercise is. It includes fast and high-intensity workouts. The anaerobic exercises include “High-Intensity Interval Training,” circuit training, yoga, and other forms of strength training.

Types of Anaerobic Exercises

  • HIIT (High-Intensity Interval Training)
  • Strength Training
  • Calisthenics

What are the Benefits of Anaerobic Exercise?

  • Increases the Strength of Bones
  • Protects Joints
  • Increases the Density of Bones
  • Controls Depression
  • Increases the Power

What is Aerobic vs. Anaerobic Exercise?

If you are confused about differentiating aerobic exercise from anaerobic exercise, you are right. Here is a complete difference between aerobic vs. anaerobic exercise:

Aerobic Exercises:

  • Require Oxygen
  • Oxygen Supplies Energy for Continual Movement
  • Slow-Twitch Muscles Fibers Contract Repeatedly without fast fatigue
  • Aerobic Exercise Includes: Running, Biking, Swimming

Anaerobic Exercises:

  • Do not require oxygen,
  • Stored Energy is Used
  •  Fast-Twitch Muscles Fibers Carry out Short Burst of High-Powered Exercises
  • Anaerobic Exercise Includes: Sprints, Weightlifting, High-Intensity Interval Training

Common Mistakes in Aerobic Exercise

You consider that there are many precautions you should follow to perform aerobic exercise. Some common mistakes are:

  • Overtraining
  • Use of Improper Form
  • Not Warming Up
  • Not Cooling Down
  • Periodically Doing the Same Workout
  • Avoiding the Strength Training
  • Avoiding Stretching
  • Neglecting Rest

Listening to your body’s needs, periodically rest properly to get excellent results from this exercise.

Common Mistakes in Anaerobic Exercise

Lifting Excessive Weight

  • Use Lighter Weight and Lift More Times
  • Do 2-3 of 20 Lifts Using 2 Pounds of Weight

Show Inconsistent Behavior

  • Keep your Goal to do 150 Minutes Normal-Intensity Exercise Twice Per Week

Bad Dehydration

Poor or Bad Posture

  • Maintain Vertical Integrity
  • Keep Your Back Straight

Skipping the Warm-Up

  • Warm-Up your Muscles Before a Proper Workout

Probably, you now think which exercise is better aerobic or anaerobic. However, it is interesting to note that you can breathe more effectively, faster, and more profoundly during aerobic exercise. In addition, you can maximize the amount of oxygen in the blood by doing this exercise. So, it is better to opt for aerobic exercise.

Last word on aerobic and anaerobic exercise

To conclude the whole debate, in a nutshell, we can say that there is a difference between aerobic and anaerobic exercise. We link aerobic exercise with oxygen and anaerobic exercise with stored energy usage. We further classify both exercises into various types. It depends upon you to choose the type as per your body requirement.

It is always better to consult your doctor before opting for any exercise. You can easily compare the difference between aerobic vs. anaerobic exercise from the above information given in the article. There are benefits of both exercises, as discussed above. It is essential to mention that aerobic exercise is better than anaerobic exercise, but it’s not a confined rule.

Suppose you like the information provided in the content related to aerobic vs. anaerobic exercise. In that case, you must opt for one of these exercises as per your doctor’s instructions. So, go high, opt for exercise, and change your life!

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

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